Vitamin B2 is one of the B vitamins, B vitamins in the whole vitamin system is more important in a class, it contains a variety is more, vitamin B2 is also known as riboflavin, it is the human body tissues of essential nutrients, but because the human body can not be generated by the body, only through the outside world to supplement the body will be out of the problem once the lack of.
How does the body change when it is deficient in vitamin B2?
When the body of vitamin B2 is insufficient, one of the most obvious manifestations is the mouth ulcers, mouth, tongue may have ulcer points, there are some people's mouths may appear more than one ulcer, indicating that it is in a long-term lack of vitamin B2. although the mouth ulcers in a week or so time will be restored, but if you do not deal with it in a timely manner, the mouth ulcers will be repeated again and again, and need to be you! The first thing that you need to do is to take a supplement in time.
When the body's vitamin B2 is lacking, the body will also become congested and swollen, so beware of brain damage. Vitamin B2 in the human blood also occupies an important position, the cellular composition of the blood vessel wall can not be separated from the vitamin B2, once the lack of, the blood vessel wall may appear thinning, when the body's blood pressure as well as the blood circulation, the pressure increases, the blood vessels will be a problem, have become swollen, the appearance of lumps, when the blood vessels can not withstand it, there may be rupture of the situation, causing bleeding, if it is in the brain, the harm will be great. brain, the danger is great.
Lack of vitamin B2, the human body is also prone to seborrheic dermatitis, the skin will have problems, become dry, dehydrated, sensitive, and there will be redness. This is because when vitamin B2 is insufficient, the oil secretion of the skin in the body will be abnormal, there is a significant increase in the situation, making the burden on the skin increased. And vitamin B2 can also promote cell division, insufficient, the skin's metabolic ability to decline, which in turn will cause the appearance of dermatitis.
When vitamin B2 is insufficient, it needs to be supplemented as early as possible, especially some habitual picky eaters, every time they eat something is to pick some of their favorite food, do not pay attention to nutritional supplementation, and there is a poor gastrointestinal absorption ability of the people, these people can be supplemented by eating vitamin B2 tablets, or through food.
Vitamin B2 is mainly found in animal organs, pig liver, waist, pig heart and so on place, and eggs, soy products, such as eggs, soy milk, milk is also rich in vitamin B2. mushrooms, wheat flour, spinach, cucumber and so on, are all contain vitamin B2. in fact, want to supplement the vitamin B2 is very easy, it is to keep each meal with meat and vegetables, not picky, nutritious enough! The first thing that you need to do is to get your hands on a good deal of vitamin B2.
It can be seen that the lack of vitamin B2 in the body, the body's changes or more, these abnormalities appear, as early as possible to adjust, timely supplementation of vitamin B2, through dietary supplements to improve, or want to quickly add, eat some vitamin B2 tablets, but the amount of can not be too much, too much supplementation, beware of the body's nutrient excess, is not conducive to the body's health, pay attention to the point.