1, lettuce peeled and washed, cut about 2 mm thick slices;

2, cut and scalded with boiling water, cool the water dry, dry in the sun;

3, dry lettuce with a convenient bag to seal up.

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Medicinal Value of Dried Lettuce:

1, sparingly open and easing the release of downward flow of Qi: lettuce has a fresh taste And slightly bitter flavor, can stimulate the secretion of digestive enzymes, enhance appetite. Especially for the weakening of digestive function, acidity in the digestive tract and constipation of the patient is particularly favorable;

2, diuretic breast: lettuce in the potassium is 27 times the sodium, is conducive to promote urination, maintain water balance, hypertension and heart disease patients have a great deal of benefit.

3, strong body, enhance physical fitness: lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the body's nervous system;

4, wide bowel laxative: eating lettuce can enhance gastric and digestive secretion, and enhance the secretion of bile;

5, lettuce has a calming effect, the lettuce in the potassium content is higher, which is conducive to the promotion of urination, reducing the pressure on the atrium, the human heart. The pressure on the atrium of the heart, the basic metabolism, mental and physical development and even emotional regulation have a very significant impact.