Many refreshing snacks contain almonds. According to research, almond is one of the most nutritious nuts. Almonds are rich in vitamin E and magnesium, as well as many protein, which can help you stay energetic all day.

2. Salmon

Fish is rich in protein and amino acids, which has a good effect of refreshing and strengthening the brain. Especially, the skin of deep-sea fish such as salmon and cod contains amino acids, tryptophan and other substances, which can play a role in soothing nerves, thus relieving depression.

3. Cauliflower

Cauliflower is a good "habitat" for B vitamins, among which vitamin B1 helps to improve mental state, especially for people who are often in a state of mental tension; Together with B6, vitamin B2 also helps to relieve fatigue and refresh the mind. Vitamin B6 plays a regulatory role in the metabolic process of protein, which helps to generate energy and make people feel energetic, so it is called refreshing nutrient.

4. Toona sinensis

Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy.

5. Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as dietary trace elements such as sodium, phosphorus, iron and calcium. After the bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

6. Strawberries

Strawberries are rich in vitamin C. Vitamin C can help absorb iron and cells can fully absorb oxygen, so eating more strawberries can make people energetic.

7. Garlic

Garlic has a strong bactericidal power, which can kill germs invading the body. But you know what? It also helps the absorption of vitamin B1, promotes the metabolism of sugar to generate energy, and relieves fatigue. Cooking and eating lean meat and garlic together can promote blood circulation, eliminate the increase of vitamin B1 precipitation, prolong the residence time of vitamin B1 in human body, promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.

8. Pineapple

Pineapple is very rich in vitamin B1, so it can eliminate fatigue and make people feel more energetic. When you feel a little tired, eat a few fresh pineapples and immediately feel a lot of energy.