If you eat a barbecue, there are still a lot of calories. If you want to burn off the calories immediately, you need to exercise. After eating, you should start a series of exercises half an hour later. Exercise, and secondly, cleanse the entire body to expel the oil absorbed by eating barbecue, so that the body will not continue to gain weight.

In fact, after eating barbecue, I suggest you eat more fruits, such as bananas or dragon fruit, because they are some detoxifying and beauty-beautifying fruits, and they will basically go away after eating them. It cleans the stomach and intestines, so if you want to eat barbecue, you can lose weight in this way and lose weight through food.