Roasted beef with potatoes is a folk dish in Jilin Province. The main ingredients are potatoes and beef, and the braised technique is adopted. It is ruddy in color and salty in taste, and it is best eaten in autumn and winter.

Chinese name

braised beef with potatoes

one's taste

Fragrant, light

characteristic

The color is rosy and the taste is salty and fragrant.

Main ingredients

Potatoes, beef

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Menu information

Ingredients

Beef: Two potatoes: Three.

ingredients

Salt: the right amount of coriander: the right amount

Soy sauce: moderate amount of soy sauce: moderate amount

Star anise: appropriate amount of onion and ginger slices: appropriate amount

Practice steps

1. Wash potatoes and cut into hob pieces, cut beef into pieces, and slice onion and ginger.

2. Heat hot oil in a pan, add onion and ginger until fragrant, stir-fry beef quickly, add a little vinegar, stir-fry until the color changes, immediately put potatoes, stir-fry for a few times, then add soy sauce, and add water without potatoes.

3. Bring the fire to a boil, add star anise, turn to low heat for 20 minutes, add salt and continue to collect juice. Pan and plate garnished with coriander.

Flavor characteristics

Roasted beef with potatoes is a folk dish in Jilin Province. The main ingredients are potatoes and beef, and the braised technique is adopted. It is ruddy in color and salty in taste, and it is best eaten in autumn and winter.

Beef contains protein, fat, vitamin B 1, vitamin B2, calcium, phosphorus and iron. Potatoes contain a lot of starch, protein and colloidal citric acid, lactic acid and potassium salt. Beef is sweet and flat, which can tonify the spleen and stomach, invigorate qi and blood, strengthen bones and muscles, and quench thirst. There is a folk saying that "beef tonifies qi and works with Astragalus". Although there is a saying that beef can't be eaten with potatoes, it doesn't matter if you eat it occasionally. Because the concentration of gastric acid required by potato and beef is different, it is bound to prolong the retention time of food in the stomach, thus prolonging the digestion and absorption time of the stomach, aggravating the gastrointestinal burden, which is not good for the body.

Food materials

Marinated beef (250g), potatoes (50g), cooking wine (10g), soy sauce (30g), edible oil (50g), refined salt (10g), monosodium glutamate (2g), pepper powder (2g) and white sugar (15g).