Fresh carp soup
Ingredients: carp 1 piece, salt and ginger slices.
Practice: Wash carp, remove gills and viscera, and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook 15~20 minutes on low heat until the fish is cooked.
Application: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi, invigorating spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, carp soup is low in calories, which can help promote milk secretion and is a commonly used milk-lowering food.
Mutton Soup
Ingredients: 400g mutton, 20g angelica, ginger slices, salt, cooking wine and soy sauce.
Practice: wash angelica and cut it into pieces. The mutton is stripped of fascia, chopped into small pieces and blanched in boiling water to remove blood. Add a proper amount of water to the casserole, add Chinese angelica slices, mutton pieces, ginger slices and cooking wine, boil with high fire, remove the foam, cook with medium fire until the mutton is cooked and seasoned with salt.
Application: Angelica sinensis is warm in nature and has the functions of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers with symptoms such as blood deficiency, less milk and lochia after delivery.
snakehead
Ingredients: mullet (also known as snakehead) 1 strip, 3 grams of medulla tetrapanacis, onion, salt, cooking wine, etc.
Practice: Remove the scales and internal organs of mullet, wash it, and stew the medulla tetrapanacis with onion, salt, cooking wine and water.
Application: Tongcao is sweet and light, and has the effects of clearing heat and promoting diuresis, dredging menstruation and promoting lactation. It is a common breast-promoting ingredient, which can be bought in Chinese medicine shops. Mullet is rich in high-quality protein and has the function of promoting wound healing, which is suitable for mothers who have not fully recovered.