List of this article: 1, what are the functions and effects of VC tablets? What are the benefits of eating regularly? 2, the efficacy and function of vitamin C 3, the efficacy and function of eating vitamin C What are the functions and functions of VC tablets? What are the benefits of eating regularly? Anti-fatigue, anti-bacterial, anti-inflammatory, anti-oxidation and anemia prevention are all the functions and effects of VC tablets. Regular eating can improve the health level of the body, prevent pigmentation and slow down the aging speed of the human body.
VC tablets can enrich the human body with vitamin C. Appropriate supplementation will meet the body's needs for this vitamin. It can speed up human metabolism and relieve human fatigue. It is a health care product suitable for people to take frequently, which will obviously improve the anti-fatigue ability of the human body.
VC tablet is also an important substance that can accelerate the regeneration and reproduction of human tissue cells and promote wound healing. It has antibacterial and anti-inflammatory effects of traditional Chinese medicine, which can prevent wound infection and accelerate wound healing.
First, delay aging
VC tablet, an antioxidant component of traditional Chinese medicine, has a good antioxidant capacity, which can remove free radicals in the body, prevent oxidation reactions in the body, and also prevent the generation of lipid peroxide in the body. It can maintain the normal metabolism of the human body, slow down the aging speed of the body, delay the emergence of various aging symptoms, and keep the human body in a relatively young and healthy state.
Second, prevent and alleviate anemia
People taking VC tablets can enrich the body with vitamin C, which can accelerate the absorption of trace element iron and indirectly enrich the blood. Taking it in moderation at ordinary times will increase the absorption and utilization rate of trace element iron, enhance the hematopoietic function of the body, prevent and relieve anemia, reduce the incidence of scurvy and improve the health level of the human body.
Third, protect the gums
Vitamin C is an important existence to maintain human health. If the human body lacks vitamin C, its immunity will decline, and gum atrophy will occur. After taking vitamin C tablets, people can strengthen the elasticity of collagen and the strength of cells, keep the tiny tubes of the oral cavity healthy, and prevent gum atrophy. It can also prevent gum bleeding, which has a very positive effect on maintaining people's gum health and dental health.
VC tablets have excellent health-care effects, and people take them for many benefits. However, people should try not to take too much VC tablets for a long time, which will also increase the burden on the body, cause adverse reactions to the body and affect human health.
The efficacy and function of vitamin C Many people know the benefits of vitamin C to the body. Many foods we usually eat contain vitamin C. Through food intake, we can get good nutrition to keep our body running normally every day, but anything that is taken too much will have the opposite effect, just in moderation. Let me introduce the efficacy and function of vitamin C for you, hoping to help you.
Efficacy and function of vitamin c:
1. The synthesis of collagen needs vitamin C, so VC is lacking, and collagen can't be synthesized normally, which leads to cell connection disorder.
The human body is composed of cells, which are connected by intercellular substance, and the key component of intercellular substance is collagen.
Collagen accounts for 1/3 of protein of the body, and generates connective tissue, which forms the skeleton of the body.
Such as bones, blood vessels, ligaments, etc., determine the elasticity of the skin, protect the brain, and contribute to the healing of human trauma.
2. scurvy.
The strength of vascular wall has a great relationship with VC.
Microvessel is the smallest of all blood vessels, and its wall may be only the thickness of one cell. Its strength and elasticity are determined by collagen, which is responsible for connecting cells and has the function of cement.
When VC is insufficient in the body, microvessels are easy to rupture and blood flows to adjacent tissues.
When this happens on the skin surface, it will produce congestion and cyanosis; When it happens in the body, it causes pain and joint swelling.
In severe cases, there may be bleeding in the stomach, intestine, nose, kidney and periosteum, and even death.
3. Gingival atrophy and bleeding.
A healthy gum tightly wraps every tooth.
Gum is a soft tissue, which is prone to atrophy and bleeding when lacking protein, calcium and VC.
4. Prevent arteriosclerosis.
It can promote the excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries, and even dissolve the deposited atherosclerotic plaques.
5. It is a water-soluble and powerful antioxidant.
It can protect other antioxidants, such as vitamin A, vitamin E and unsaturated fatty acids, and prevent free radicals from harming human body.
6. Treat anemia.
It can reduce ferric iron which is difficult to be absorbed and utilized into ferrous iron, promote the absorption of iron by the smooth channel, improve the utilization rate of iron by the liver, and help to treat iron deficiency anemia.
7. Prevent cancer.
Rich collagen contributes to the antioxidant effect of Le Gong Qu Mu _ ┥__C, which can resist the damage of free radicals to cells and prevent cell variation; Prevent nitrite and secondary amine from forming strong carcinogen nitrosamine.
Someone once dissected a patient who died of cancer and found that the content of VC in the patient was almost zero.
8. Protect cells, detoxify and protect the liver.
In human life activities, it is very important to ensure the integrity of cells and the normal metabolism.
Therefore, glutathione and enzymes play an important role.
Glutathione is a short peptide composed of glutamic acid, cystine and glycine, which has redox effect in the body.
It exists in two forms, namely oxidation type and reduction type, and reduction type plays an important role in ensuring the integrity of cell membrane.
VC is a strong antioxidant, which is oxidized by itself, reducing oxidized glutathione to reduced glutathione, thus playing an antioxidant role.
Enzymes are the catalysts of biochemical reactions, and some enzymes need free sulfhydryl (-SH) to keep their activity.
VC can reduce disulfide bond (-S-S) to -SH, thus improving the activity of related enzymes and playing an antioxidant role.
From the above, it can be seen that as long as VC is sufficient, VC, glutathione and -SH will form a powerful combination of anti-oxidation, scavenge free radicals, prevent lipid peroxidation and the toxic effects of some chemicals, and protect the detoxification ability of the liver and the normal metabolism of cells.
9. Improve human immunity.
White blood cells are rich in VC, and the VC in white blood cells decreases sharply when the body is infected.
VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability.
Promote the generation of lymphocytes, and improve the body's identification and killing of foreign and malignant cells.
Participate in the synthesis of immunoglobulin.
Improve the activity of complement esterase in CI and increase the production of complement CI.
Promote the production of interferon, interfere with the transcription of virus mRNA, and inhibit the proliferation of virus.
10. Improve the body's emergency response capability.
Abnormal stimulation of human body, such as severe pain, cold, lack of oxygen and strong mental stimulation, will trigger a state of tension to resist abnormal stimulation.
This state is accompanied by a series of bodies, including sympathetic nerve excitation, adrenal medulla and increased secretion of corticosteroids.
The efficacy and function of taking vitamin C The efficacy and function of taking vitamin C
We all know the efficacy and function of taking vitamin C, and the efficacy and function of vitamins we often eat in our lives. Many vitamins can be used as medicine, and the same vitamin may not be suitable for everyone. People with cold bodies should eat as little as possible. Taking vitamin C is essential for health care.
Efficacy and function of taking vitamin C 1
What are the benefits of eating vitamin C?
1, protein synthesis: Vitamin C can participate in protein synthesis, and if it is lacking in the body, it will cause cell connection obstacles.
Collagen accounts for 1/3 of protein of the body, and generates connective tissue, which forms the skeleton of the body.
Such as bones, blood vessels, ligaments, etc., determine the elasticity of the skin, protect the brain, and contribute to the healing of human trauma.
2, scurvy: the strength of blood vessel wall has a lot to do with VC.
Microvessel is the smallest of all blood vessels, and its wall may be only the thickness of one cell. Its strength and elasticity are determined by collagen, which is responsible for connecting cells and has the function of cement.
When VC is insufficient in the body, microvessels are easy to rupture and blood flows to adjacent tissues.
When this happens on the skin surface, it will produce congestion and cyanosis; When it happens in the body, it causes pain and joint swelling.
In severe cases, there may be bleeding in the stomach, intestine, nose, kidney and periosteum, and even death.
3, gingival atrophy, bleeding: a healthy gum tightly wraps every tooth.
Gum is a soft tissue, which is prone to atrophy and bleeding when lacking protein, calcium and VC.
Vitamin C is slightly acidic. As a micronutrient, it is ingested into the body. After being dissolved and digested in the body, its acidity and alkalinity have little impact on the human body, so it is not necessary to care too much about its acidity and alkalinity.
Vitamin C helps to consolidate cell tissue, contribute to the synthesis of collagen, strengthen bones and teeth, and prevent gum bleeding. Long-term use is harmless and beneficial to teeth and gums.
4, arteriosclerosis: vitamin C can also alleviate and prevent arteriosclerosis, because it can promote the excretion of cholesterol.
5, chemicals: vitamin C can also act as an antioxidant, such as vitamin A, vitamin E, etc., which can prevent some harm of free radicals to the human body.
6. Anemia: It can reduce trivalent iron that is difficult to be absorbed and utilized into ferrous iron, promote the absorption of iron in the intestine, improve the utilization rate of iron in the liver, and help to treat iron deficiency anemia.
7. Prevent the spread of cancer cells: Rich collagen helps prevent the spread of cancer cells; The antioxidant effect of VC can resist the damage of free radicals to cells and prevent cell variation; Prevent nitrite and secondary amine from forming strong carcinogen nitrosamine.
Someone once dissected a patient who died of cancer and found that the content of VC in the patient was almost zero.
8. Metabolism: In human life activities, glutathione and enzymes are very important to ensure the integrity of cells and the normal metabolism.
Because most mammals can synthesize vitamin C by liver, there is no problem of deficiency. However, a few animals, such as humans, primates and groundhogs, cannot synthesize by themselves, and must be ingested through food and drugs.
9, human immunity: white blood cells are rich in VC, when the body is infected, the VC in white blood cells decreases sharply.
VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability.
Precautions for taking vitamin c
1, can't eat with pig liver at the same time.
Vitamin C is easily oxidized to lose its activity, especially copper and iron ions, which will accelerate its oxidation speed by thousands of times.
However, pig liver is rich in copper and iron ions. Therefore, at the same time, vitamin C and pig liver will make vitamin C produce other substances and fail.
2. Do not eat with eggs.
Milk and other foods rich in vitamin B2 are put into food and eaten at the same time.
Vitamin B2 is redox, and its oxidation is stronger than reduction.
At the same time, vitamin C will not only fail, but also affect the function of vitamin B2 in the body, which can be said to be "both lose-lose".
3. Don't eat a lot of vegetables while taking vitamin C.
These vegetables contain vitamin C-decomposing enzymes, which can promote the decomposition of vitamin C, and thus have no effect.
4. Use less vitamin C when smoking.
Although the content of vitamin C in smokers is lower than that of non-smokers, they need to supplement it. However, studies have shown that smoking can change the nature of vitamin C in saliva and turn it into a substance harmful to human body.
Foods rich in vitamin c
1, orange
Most people know that the content of vitamin C in oranges is extremely high, and its taste is also recognized by people.
Besides, according to a recent survey, the smell of oranges can relieve people's anxiety and make them feel comfortable.
2, persimmon pepper
Persimmon pepper is rich in vitamin C, which is more than twice that of ordinary green pepper. Eating it often can effectively increase the content of vitamin C in the body.
3. Strawberries
For some people, strawberries are just an ideal snack with a sweet and sour taste.
In fact, strawberries are also a good source of cellulose, magnesium and vitamin C.
4. Papaya
Papaya contains a lot of vitamin C, which sounds incredible.
Papaya is rich in vitamins A, C, K and cellulose.
If you eat a few pieces of papaya or a small dish of papaya salad every day, you can get the vitamin C content that the human body needs every day.
Efficacy and function of taking vitamin C II
Can vitamin C be eaten every day?
1, can vitamin c be eaten every day?
Generally speaking, vitamin C tablets are taken orally. When used to supplement vitamin C, adults take 50- 100 mg a day; For the treatment of vitamin C deficiency, adults should take100-200mg once, three times a day, and children should take100-300mg once a day for at least 2 weeks; In addition, some health-care vitamin C tablets (taking Yangshengtang natural vitamin C chewable tablets as an example) are recommended to be taken twice, 1 capsule after breakfast and lunch, because vitamin C is a water-soluble vitamin and needs to be supplemented repeatedly at intervals of 3-4 hours.
Previous experiments have shown that calcium oxalate stones and kidney calculi may occur in the urinary tract after one week of oral administration of vitamin C4.
2. Pharmacological effects of vitamin C tablets
The medicine is involved in the formation of antibodies and collagen in the body, tissue repair (including some redox actions), metabolism of phenylalanine, tyrosine and folic acid, utilization of iron and carbohydrates, synthesis of fat and protein, and maintenance of immune function, hydroxylation of serotonin, maintenance of blood vessel integrity and promotion of absorption of non-heme iron.
3. Excessive vitamin C is harmful
Previously, it was thought that the toxicity of vitamin C was very small, and even if it was taken orally in excess, only slight nausea, vomiting, diarrhea and so on occurred.
However, in recent years, clinical observation and animal experiments have proved that long-term overdose of vitamin C will lead to a series of adverse reactions.
Refer to a variety of information at home and abroad, which is summarized as follows: The University of California reports that the content of vitamin C in people who want to increase their resistance to colds and take vitamin C for a long time decreases.
This is because taking a large dose changes the regulation mechanism of vitamin C in the body and accelerates the decomposition and excretion of vitamin C. Once it is stopped, it can lead to withdrawal reaction and early scurvy symptoms, such as gingival swelling, bleeding and loose teeth.
Using large doses of vitamin C in growing children can make children susceptible to bone diseases in the future.
The role of vitamin c
1 and the therapeutic effect of vitamin C.
Treat injuries, burns and bleeding gums; Enhance the efficacy of drugs for the treatment of urinary tract infection; Accelerate the recovery after operation; Helps lower cholesterol in the blood.
2, the role of vitamin C in improving immunity.
White blood cells are rich in VC, and the VC in white blood cells decreases sharply when the body is infected.
VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability.
Promote the generation of lymphocytes, and improve the body's identification and killing of foreign and malignant cells.
Participate in the synthesis of immunoglobulin.
Prevent viral and bacterial infections and enhance immune system function; Has anticancer effect; Reduce the occurrence of venous thrombosis; Can be used for treating common cold and has preventive effect.
3. The whitening and beautifying effect of vitamin C..
Vitamin C is added to many whitening products, which is considered to have great whitening effect because it can help skin resist ultraviolet rays and avoid black spots and freckles.
This is the end of the introduction of the efficacy and function of vc and taurine vc. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.