Dumplings as the country's most proud of the traditional food, dumplings filled with no less than dozens of patterns, it is inevitable that people are dazzled, suffering from choice syndrome, pork, chives, lamb, meat and vegetarian mixture of some people like, as the so-called turnip greens each have their own favorites, it really is a difficult to adjust the taste of the people, take the beef filled with an example of what it and what with vegetables or more concerned about it.

One, first of all, from the nutritional point of view to briefly analyze, how to modulate the delicious beef stuffed dumplings?

1, first of all, the selection of materials, but all fresh seasonal vegetables, basically can be used and it with the use of radish and green vegetables (including celery and green onions), they are rich in vitamins and crude fiber, there are a variety of nutrients that the human body needs.

2, beef selection of fat and lean mainly, its own fat content is not low, which the hemoglobin is an important substance to supplement the iron, easy to be absorbed by the human body, often eat the effect of blood is particularly obvious, its meat quality is generally better than pork and mutton.

3, beef with the right amount of fresh vegetables, that can ensure a balanced intake of various nutrients, but also to ensure that it tastes juicy.

Second, from the cooking point of view to understand, how to make a delicious beef dumplings?

Boiled or steamed cooking method is recognized as the best way, it can maximize the retention of the meat of the delicious, tender and juicy is the prerequisite, frying or deep frying will increase the probability of loss of nutrients, high temperature is fatal to it.

Three, the traditional recipe for beef dumplings:

Ingredients and ingredients: 1,000 grams of beef, 500 grams of white radish or carrot, 150 grams of sesame oil (or sesame oil), 2 eggs, green onions and ginger (peeled) in moderation, 30 grams of black pepper, 15 grams of salt, 30 grams of soy sauce, 50 grams of soy sauce, 30 grams of yellow sauce.

Four, making beef stuffed dumplings attention to detail:

1, to hand chopped meat than the blender out of the texture of the better, into the bowl after the first oil and then put the other condiments, and then stirred in the same direction, so easy to sizing on the tendon, eat more strong.

2. After chopping the radish and vegetables, make sure to dry out the water well before pouring it into the meat mixture, otherwise a lot of juice will come out, which will make it more difficult to wrap the dumplings.

3. After the meat has been prepared, set it aside for 10-20 minutes to allow it to fully flavor the dumplings before wrapping them in their skins and then cooking them by steaming or boiling.

In summary, it is not much different from other types of dumplings, vegetables and spices with how to match is the key, as long as strictly in accordance with the above recipe, will ensure that you make delicious juicy beef dumplings, want to eat it quickly do it.

What are some of the more subtle ways to do this? Please feel free to comment in the comments section!

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