In autumn, it is easy to get irritable or dry skin, which is caused by the weather and climate, so the goal of autumn health preservation is to get rid of dryness and nourish yin. What to eat? Lily is a good choice. Lily and jujube sweet soup can nourish yin and moisten dryness, and it can also replenish qi and blood.

Lily and red dates sweet soup

Ingredients: 15g of lily and 8 red dates

Accessories: 1g of pineapple in syrup

Steps:

1. Peel the lily and wash it with red dates. Preparation of pineapple in soup

2. Pour water into the pot, first add red dates to the quick soup menu to make it sweet

3. When the remaining 15 minutes are over, open it and add lily

4. Add pineapple in sugar water, cover it and continue cooking

5. When the time is up, turn off the power and take it out of the pot

6. Serve it

In dry autumn, the first thing to do in autumn. It has antitussive, hemostatic, appetizing, and tranquilizing effects, and is suitable for diseases such as weak lung, emphysema, tuberculosis, and cough. Starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamin B1, vitamin B2, vitamin C, pantothenic acid and carotene are abundant. If you eat lily regularly, you can have the effect of calming your heart and calming your nerves. At the same time, you can also clear away heat and worry, which has a certain relief effect on frequent insomnia and dreaminess, and it can also be used in beauty beauty.

The practice of Lily and Jujube Sweet Soup has already introduced the relevant contents to everyone. In autumn, moistening dryness, calming the nerves, invigorating the spleen, stimulating appetite and nourishing qi and blood have the function of nourishing the five internal organs, and it is also easy to digest and absorb, lowering blood pressure and calming the nerves, which is suitable for women to eat. You might as well try it.