1. Carrots are rich in carotene, vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc. Carrot juice also inhibits the desire to eat sweets or greasy food. It is very good to lose weight by using carrot juice, especially in winter. Here are some carrot diet foods.

Second, eat radish to lose weight in winter.

1, radish soup

250 grams of white radish, first wash and slice the radish and set aside. Add about two liters of water to the pot and add the radish. Simmer until the radish is cooked. Slightly season (never put monosodium glutamate) twice a day without any time limit.

2. Stir-fried carrots

205 grams of carrots. Wash and dice it, and add a little vegetable oil to the pot. When the oil temperature is 70%, stir-fry the carrots in the pot and add a little salt, onion ginger and monosodium glutamate soy sauce until they are 70% ripe. Can be eaten frequently.

3. Cold shredded radish

Wash, peel and shred 300 grams of white radish. Add seasoning and serve.

4. carrot porridge

Wash carrots and cut them into strips. Don't be too long. Heat a little vegetable oil in the pot, stir-fry carrots, then pour100g rice into the pot, add a proper amount of water to cook porridge, and serve with a little seasoning.