Can tomatoes and tofu eat together
The nutrients contained in tomatoes and tofu do not interact with each other, and both contain nutrients that can be absorbed by the body, and the nutritional value is higher, it is a kind of nutritional cuisine that is easy to make.
Tofu can be eaten with tomatoes
Can ah, tomato and tofu soup is very good it!
The practice of tomato and tofu soup:
1, prepare all the ingredients. Tofu slices soaked in lightly salted water, mushrooms also soaked in lightly salted water for 10 minutes.
2, tomatoes boiling water scalding peeled and cut into pieces standby, frying pan pour oil burst incense onion and ginger.
3, pour into the tomatoes and stir fry for a moment, add the right amount of water and cook for 5 minutes.
4, add cleaned mushrooms and continue to cook until 5 minutes, then add tofu and cook for 3 minutes.
5, add salt, pepper, soup seasoning.
6, drizzle a little water starch and stir well, and finally drizzle sesame oil off the heat.
How to eat tomatoes more nutritious
There are many ways to eat tomatoes, you can do soup, can be cold, you can scramble eggs. And do soup and scrambled eggs in the cooking process, if you do not cover the lid, vitamin C will lose a lot. Even if the lid is on, due to the high temperature for too long, vitamin C is extremely easy to be destroyed.
Cold and raw tomatoes are the best way to eat tomatoes, without cooking, tomatoes in the vitamin C and lycopene will not be destroyed, and to maintain the original flavor. However, because of the cold mix to add sugar, some diabetic patients can not eat.
When eating tomatoes raw , be sure to wash the tomatoes a few more times, the outside of the dust and parasitic eggs washed away, some people eat tomatoes, whether raw or soup, always like to peel off the skin of the tomatoes, in fact, this practice is unscientific.
Yet, tomatoes in boiling water, it is easy to peel off the skin, but tomatoes in boiling water, due to the impact of high temperature, antioxidant vitamin C is easy to be destroyed, the degree of its destruction with the time and temperature of different and different. Into the body to play it should not be the role.
The main component of the skin of the tomato is fiber, which is not easily absorbed after entering the intestine, and can increase intestinal peristalsis, preventing constipation, if the intestinal tract is smooth, the body's toxins can be eliminated, the toxic substances will not stay in the intestinal tract, intestinal diseases will be reduced. Therefore, under the premise of thorough cleaning, it is not necessary to peel the tomatoes.
In addition, tomatoes still have anti-cancer effects, but only red-colored tomatoes and yellow-colored tomatoes have anti-cancer effects. Green tomatoes contain toxic substances, after eating the human body salivation, dizziness, nausea, vomiting and other adverse reactions. Therefore, green tomatoes can not be consumed.