The calorie of rice is one hundred grams 1 16 kcal, and the calorie of a bowl of rice is determined by the weight of rice. A small amount of rice intake can supplement rich carbohydrates and provide energy for human metabolism. However, excessive intake will lead to fat accumulation in the body, which is easy to form obesity. Therefore, it is recommended that people who lose weight eat less white rice and eat more rice made of coarse grains.
A bowl of white rice doesn't have a lot of calories, that is, a normal meal. A bowl of white rice doesn't have a lot of calories, but it's not all 1000 calories. There is some starch in the rice, mostly some cellulose, which is not much for a normal diet, so it is not necessary to reduce the meal. The main thing to lose weight is not to carry out all kinds of so-called shortcuts to lose weight. There is no such thing as shortcuts to lose weight. The key to lose weight lies in whether you are hard enough for yourself to limit yourself from eating those extra meals that belong to your diet and not taking a lot of intake.
1. How long does it take for a bowl of rice to exercise?
A bowl of rice is about 200 grams, which contains 232 calories. If you want to consume the calories of a bowl of rice, you need to walk for 55 minutes normally, about 3660 meters, trot for 2 1 minute, about 3 150 meters, run for 20 minutes at a normal jogging speed of 8.5-6km/ hour, and press 4.5-5k m/ hour.
2. How much rice is appropriate to eat a day?
It is more appropriate to determine the amount of rice to eat according to the calorie consumption of different people. Take a 50 kg person as an example. According to the recommendations in the Dietary Guide for China Residents, for adults who only engage in low-intensity physical labor (such as white-collar workers and IT workers who sit in offices and engage in brain activities), the daily intake standard of staple food or grain is between 250 and 400 grams, and the weight converted into rice is about 550 to 880 grams, while for those who do not do much activity in a day, they eat 200 grams a day.
3. You need to eat a small amount of rice to lose weight.
For people who lose weight, high-calorie foods should be avoided as much as possible. As an indispensable staple food in our daily life, rice must still be eaten, but the daily intake of rice must be less. If possible, it is recommended to replace rice with coarse grains, which is more helpful to lose weight.
4. Nutritional value of rice
The raw material of rice is rice, which is a kind of cereal with rich nutrition. Rice has the effect of strengthening the spleen and appetizing, which can help to increase appetite and enhance satiety. It can also supplement a lot of sugar for our body and is an indispensable staple food in daily life.
5. Main ingredients of rice
The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy for human body to digest and absorb. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.