Acute gastroenteritis is a relatively common gastrointestinal disease. Generally, the main symptoms include diarrhea, vomiting, etc. In fact, these symptoms are quite uncomfortable. Many people suffer from diarrhea. Sometimes I don’t dare to eat and I’m still hungry. So, how do you usually relieve diarrhea if you have acute gastroenteritis? How to stop diarrhea quickly?

1. Massage Diji point

Diji point has the effect of strengthening the spleen, replenishing qi, regulating qi and stomach. It is especially good at treating diarrhea, promoting blood circulation, removing blood stasis, and stopping bleeding;

Method

Sit cross-legged and rub the Diji point with the thumb of one hand;

The intensity of the rubbing should be even and gentle. , penetration, so that the force reaches deep local tissues, it is better to feel soreness;

Once in the morning and evening, rub for 3-5 minutes each time, and rub the Diji points on both sides alternately.

2. Massage Daheng Point

Daheng Point is located next to the belly button. It has the functions of regulating the intestines, strengthening the spleen and stomach, warming yang and dispersing cold, regulating qi and relieving pain, removing dampness and stopping diarrhea. Efficacy;

The Daheng point is 4 inches on both sides of the navel (the distance between the two ends of the horizontal stripes on the inner side of the finger when the patient's middle finger is flexed is one inch), and is on a horizontal line with the navel.

3. Drink more water

Diarrhea caused by acute gastroenteritis can cause water and electrolyte disorders in the human body, and supplementing electrolytes can not only maintain the acid-base balance in the body, but also help relieve vomiting, Diarrhea, fatigue and other symptoms play a very important role;

It is best to drink some light salt water and ginger sugar tea yourself, and drink it in small amounts many times to prevent vomiting.

4. Pay attention to rest

If acute gastroenteritis and diarrhea are serious, you must pay attention to bed rest, pay attention to keeping the abdomen warm, and cover the abdomen with a quilt when sleeping to prevent the abdomen from getting cold and aggravating diarrhea.

5. Should I use antidiarrheal drugs for diarrhea?

It is best not to use antidiarrheal drugs for gastroenteritis and diarrhea caused by infection.

Antidiarrheal drugs cannot be used for infectious diarrhea caused by viruses, bacteria, parasites and other pathogens, because after using antidiarrheal drugs, various pathogens and their toxins will remain in the body, delaying the improvement of the condition;

Commonly used antidiarrheal drugs include: activated carbon, tannic acid protein, Imodium, etc.

6. Tips

Diarrhea is a way for the body to expel bacteria and viruses, so in the early stages of acute gastroenteritis, it is best to use natural excretion to expel toxins from the body;

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If diarrhea is serious and persists for a long time, you must seek medical treatment promptly and get symptomatic treatment.

7. Dietary suggestions

1. Acute phase:

You should fast or give liquid food as appropriate. Food should be nutritious and easy-to-digest soft food. host.

Generally, patients can choose clear liquids and soft foods after vomiting stops, and pay attention to eating small amounts and frequent meals, preferably 6 to 7 meals a day. At the beginning, a small amount of rice soup, lotus root starch, almond cream, etc. can be given. When the symptoms are relieved and the frequency of defecation decreases, you can switch to a full liquid diet, such as adding steamed egg custard, salted egg yolk rice cereal, lotus seed rice cereal, thick rice soup with egg drop, carrot rice cereal and other foods. Try to use less gas-producing and fatty foods such as milk and dairy products, sucrose, overly sweet foods and meat.

Recipe examples: breakfast: millet soup, thin lotus root powder; snack: almond cream; lunch: rotten rice porridge, steamed egg custard;

2. Recovery period:

< p>You can switch to a low-fat, low-residue, semi-liquid diet. You should still eat small amounts and often, 5 to 7 meals a day. The amount of food should not exceed 300 ml per meal at the beginning, and then gradually increase the amount. It is best not to eat high-fat, high-sugar and highly irritating foods. Optional foods include: skimmed milk, steamed egg custard, millet porridge, lotus seed porridge, egg and asparagus noodles, small noodles, steamed cakes, steamed buns, etc. Non-staple dishes include fish, lean minced pork, and chicken. Minced rice, shrimp, eggs, tofu, carrots, potatoes, winter melon, zucchini, cauliflower, etc. Snacks: Lotus root starch

Almond cream, etc.

3. As the condition improves further, the patient can gradually transition to soft food.

4. Pay attention to dietary conditioning and maintenance, and eat regularly and quantitatively to maintain the rhythm of normal digestive activities. You must not go hungry or eat a full meal, especially overeating, and avoid eating before going to bed. You should avoid drinking strong tea, coffee, alcohol, etc.; avoid eating foods or drugs that are irritating to the stomach, and avoid eating raw or cold foods.