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Nutrition and eating methods of Lentinus edodes About the nutrition and eating methods of Lentinus edodes
1. Mushroom vermicelli pot Prepare mushrooms, shrimp, vermicelli, red pepper, onion, ginger, garlic, salt, soy sauce, oil and white wine. Soak the vermicelli in water for 15 minutes until it becomes soft. If you want to soak the vermicelli as soon as possible, you can soak it in warm water. Ginger, garlic and onion are minced, and red pepper is sliced. Heat the wok, add oil, add ginger and garlic and stir fry. Add salt, soy sauce, cooking wine and water. Finally, heat for 5 minutes, sprinkle with chopped green onion and pepper.

2, mushroom pork fried noodles: prepare mushrooms, noodles, pork, onions, soy sauce, oil. Soak dried shiitake mushrooms in clean water for 1-2 hours, and drain the clean water in shiitake mushrooms after soaking. Slice mushrooms, pork and onion. Cook the noodles with clear water for later use. Put oil in a hot pan, add pork and stir-fry for 3-4 minutes. Add onion, mushroom and soy sauce, and continue to fry for 5 minutes. Finally, add noodles and fry for 2-3 minutes.

3. Brewing mushrooms: prepare mushrooms, pork, carrots, onions, salt, sugar and oil. Wash the mushrooms and remove the pedicels. Dice carrots and chop onions. Chop pork, add carrots, onions, salt and sugar, and stir well. Brew the pork stuffing into mushrooms. Brewed mushrooms can be fried or boiled.

4. Lentinus edodes has extremely high nutritional value. Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, beauty beauty, nourishing hair, enhancing immunity, promoting blood circulation, inhibiting melanin, nourishing skin, preventing cancer and losing weight.