How to make mullet soup after caesarean section? Mullet soup is a kind of health soup that people usually like to drink. For women with insufficient milk, they usually need to start with diet and eat more food with milk-reducing function to increase their milk, and mullet soup is such a kind of soup that can play a role in milk-reducing.
1. cuttlefish soup with tomato meat sauce, materials: cuttlefish 1 tail, canned spicy meat sauce 1 can, fresh mushrooms100g, tomatoes 200g, tofu 2 pieces, garlic sprouts 2 pieces, water 4 cups, salt1. Practice: First of all, the mullet must be washed and cut into pieces; Then removing stems from the fresh mushrooms; Wash tomatoes, remove pedicels and cut into pieces; Cut tofu into 8 blocks; Wash garlic seedlings and cut oblique sections for later use. Then pour 4 cups of water into the pot and boil, pour in the canned spicy meat sauce, add all the ingredients and salt and cook for about 5 minutes on low heat.
2. Shacha mullet, practice: First, slice the spineless mullet obliquely to a thickness of about 0.5 for later use. Then the cabbage is washed and peeled into pieces, the garlic seedlings are sliced obliquely, and the onions are shredded. After that, put a spoonful of oil-fried onion shreds into the hot oil pan, smell the fragrance, add the sand tea sauce, stir fry, add the naturally-invited stock (or fish stock), boil and season to form the hot pot soup base. Finally, take the hot pot, spread it on the high Reina, put all the ingredients on it, and boil it.
3. Black fish head big bone soup. Ingredients: one mullet head, two pork bones, 200g tofu, one cucumber and half a carrot. Practice: First, marinate the fish head and bones with cooking wine, minced ginger and garlic and salt for two minutes. Then wash and cut all vegetarian dishes for later use. Finally, just stew all the food.
Benefits of eating watermelon in confinement During childbirth, many parturients have mental stress, blood loss and sweating, general fatigue, weakened gastrointestinal peristalsis, loss of appetite, constipation and other phenomena. At this time, eating watermelon can not only replenish water, increase the intake of sugar, protein, inorganic salts, vitamins and other nutrients, stimulate intestinal peristalsis, and promote smooth stool, so it can also increase milk secretion and help the postoperative parturient to heal. In addition, the delicious food for pregnant women to eat watermelon is:
1 Watermelon is rich in sugar and salt. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.
2. Watermelon also contains nutrients that lower blood pressure.
3, watermelon can clear away heat and relieve summer heat, except trouble and quench thirst: watermelon contains a lot of water. When acute fever, fever, thirst, sweating and irritability, eating a piece of watermelon will improve the symptoms.
4. Watermelon has diuretic effect. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool smooth, which has a certain effect on treating jaundice.
5. Fresh watermelon juice and tender melon skin increase skin elasticity, reduce wrinkles and add luster.