In life accidents come ever so suddenly, we never know what will happen next, perhaps walking accidentally will fall. In fact, falls are the most common accidents in life, but most of the harm of the fall is small, reflected in the muscle abrasions or bruises, swelling and pain, mostly muscle tissue trauma, generally do not hurt the bones, as long as the attention of the recuperation can be restored to normal physiological muscle. So how to reduce swelling and bruises after a fall?

1, how to reduce swelling and bruising

(1) Although the skin bruising and swelling caused by the fall is not a big problem, but will still have a certain impact on normal life. The most common way to reduce swelling and bruises after a fall is to promote blood circulation in the injured area through massage and acupressure to quickly reduce swelling and bruises. However, the massage needs to bear a certain degree of pain, many people are not willing to try, this time we can use some of the blood circulation of the Chinese herbal medicine, directly crushed in the pain of the external compress, can also achieve the purpose of rapid swelling and stasis.

(2) Of course, for how to reduce the swelling after a fall this problem, there are a lot of life tips can play a very good effect, but the fastest way to accept professional treatment, in fact, there are a lot of drugs on the clinical can play a very good effect of the swelling and bruising. In fact, there are a lot of drugs in the clinic that can do a very good job of reducing swelling and removing blood stasis. Among them, the pulse and flu flu Shutong granules and Yunnan Baiyao aerosol are drugs that are specially developed to reduce swelling and removing blood stasis, and their effects are very significant. However, there are many precautions before using these drugs, so they should be used under the guidance of a physician.

(3) dietary therapy: you can eat more hawthorn, brown sugar, red radish, black fungus, vinegar soaked peanuts (peeled) and other foods, and often boil some yam congee, peanut congee, Coix lacryma congee porridge and other congee with the efficacy of activating blood circulation and removing blood stasis. Emphasize that it is not advisable to eat cold and frozen food.

(4) Traditional Chinese medicine tonic: Danqi tablets, the top choice of drugs to broaden the chest and regulate qi, activate blood and remove blockages. You can also consume raw Panax notoginseng powder, 0.5 grams each time, 1 to 2 times a day, put into boiling water and take it.

(5) Chinese massage: blood is most likely to accumulate in the head, limbs, these locations away from the heart, you can often do the head, face, feet health care massage to dissipate the blood.

(6) Daily regimen: Exercise is the most simple and effective way to activate blood, which can improve the high coagulation state of blood. Daily use of about half an hour to move muscles and bones, promote blood circulation and body metabolism, can significantly improve the symptoms of discomfort. In terms of mental health care for the blood-sludge constitution, it is important to cultivate optimism. If the spirit is happy, the blood and qi and smooth, favorable to the improvement of the blood stagnation constitution. On the contrary, the bitterness and melancholy can aggravate the tendency of blood stasis.

(7) Exercise: Do more activities that are beneficial to the heart and blood, such as taijiquan, eight-duan brocade, stump work, longevity work, internal health exercises, health care massage, etc., in order to all parts of the body can be active to help the operation of qi and blood as a principle.

2, what to eat fast

1, cucumber

Cucumber taste sweet, cold, into the stomach, small intestine, with heat, thirst, water detoxification effect. There are many ways to eat cucumber, can be eaten raw, can be cold, can be fried, can be into the soup. Eat it raw to quench thirst. To diuretic swelling, it is best to boil soup. Note: cucumber nature of cold, stomach cold people eat less.

2, winter melon

Winter melon is sweet and cold, into the lungs, stomach, large intestine, small intestine, diuretic swelling, clearing heat and thirst. Containing vitamin B1 and fiber, helps the bowel movement, discharge waste and toxins. Winter melon is a natural diuretic to reduce swelling, diabetics have a good effect on swelling. Winter melon diuretic edema function is mainly in the melon skin, so need to be boiled with the skin.

3, Job's tears

Coix seed contains coix seed oil, coix seed ester, plant sterols and other components, coix seed oil can prevent or reduce the effect of contracture of the transverse muscle, the uterus has an excitatory effect, and its fatty oils can make the amount of serum calcium, glucose down, and have antipyretic, sedative, analgesic effect. Job's tears can promote blood and water metabolism, diuretic edema effect, but also drain away excess water in the body. Job's tears are divided into two kinds of raw and cooked, raw and cooked each half of the mutual checks and balances and can be fast-acting, in order to achieve the effect of spleen and dampness.

4, coffee

Coffee fat to go to the edema is more widely used, caffeine can promote the body's metabolism, increase the consumption of calories and thus accelerate the decomposition of fat, at the same time, caffeine can accelerate the body's drainage, on the face, the eyes to go to the edema is also very effective. Diabetic patients daily two cups of black coffee without sugar and milk, not only to go to the edema and a good weight loss effect.

3, can be important treatment

1, blood dry

Sweet, salty, flat, is a blood stasis medicine. Internal use has the effect of activating blood stasis, in addition to the role of blood pain, external use has the role of removing the rot and living muscle, collect sores. It can be used for all pains and swelling caused by blood stasis and blood aggregation. For example, for heart pain caused by blood stasis, it can be used with piper betel, Allium sativum, wulingzhi, safflower, xinxin and cinnamon stick. Stealing blood stagnation abdominal pain, can be used with angelica, saffron, Qi Hu, ginger and so on. Bruises, fractures, blood stasis pain, can be used with hematoxylin, continued, frankincense, myrrh, bone marrow and so on. The most commonly used drugs for bruises, such as seven centigrade (blood exhaust, frankincense, myrrh, saffron, catechu, musk, ice, vermilion) and so on. It is used externally in surgery and is often used in the class of drugs known as myosotropic substances. The dosage is two to eight minutes for internal use, twice a day, as pills or in capsules. Swallowed in capsules. Appropriate amount of external use can be. Blood exhaustion is urgent and can not be used more.

2, angelica

Taste: sweet, pungent, warm.

The meridian: into the liver, spleen, heart meridian.

Effects: nourishing the blood, activating blood circulation, removing blood stasis, regulating menstruation and relieving pain, moisturizing the skin and removing blemishes. Used internally to treat irregular menstruation, dysmenorrhea, anemia and body weakness, blood deficiency headache, chloasma, age spots. External use can improve skin quality, remove spots and wrinkles.

Beauty application: Angelica sinensis can be used internally to invigorate blood, tonify blood and regulate menstruation, make the skin glossy and red, most suitable for women's usual maintenance. Apply to the face can activate blood and light spots, promote the metabolism of the skin, so that the skin is tender and glossy.

Note: Angelica has the effect of activating the blood, when the face has a slight irritation, sensitive skin people should be careful.

3, Salvia divinorum

Taste: bitter, slightly warm.

These are the main ingredients of the plant, which is used in the heart and liver meridians.

Effects: Promoting blood circulation, removing blood stasis, draining pus, tranquilizing the heart and calming the mind. Commonly used in heart disease. Chest tightness and palpitations, insomnia and dreaminess, bruising and pain, chloasma. Used externally to treat acne acne, dark spots, etc..

Beauty application: danshen has the effect of activating blood circulation and removing blood stasis, reducing inflammation and draining pus, external application on the face can improve dark spots and dull skin color, and also has a role in acne and scarring.

Note: When using Salvia divinorum on the face, it is usually mixed with other herbal powders. It is slightly irritating and should be used with caution by those with sensitive skin.

3, peach kernel

Taste: bitter, sweet, flat.

These are the main ingredients in the heart, liver, and large intestine.

Effects: Promoting blood circulation and removing blood stasis, moistening the intestines and relaxing the bowels. Commonly used in menstrual disorders, dysmenorrhea, all kinds of bruises and lumps, iron injuries, dark spots on the face.

Beauty application: peach kernel can activate blood circulation, remove blood stasis, moisturize the skin to remove wrinkles, astringent pores, and can be used for dry and cracked skin, wrinkles, chloasma, itchy skin, rosacea and so on.

Note: Peach kernel is slightly irritating to the skin, and should be used with caution by those with sensitive skin.

5, peach kernel

Taste: bitter, sweet, flat.

These are the main ingredients in the heart, liver, and large intestine.

Effects: Promoting blood circulation and removing blood stasis, moistening the intestines and relaxing the bowels. Commonly used in menstrual disorders, dysmenorrhea, various kinds of bruises and lumps, iron injuries, and facial dark spots.

Beauty application: peach kernel can activate blood circulation, remove blood stasis, moisturize the skin to remove wrinkles, astringent pores, and can be used for dry and cracked skin, wrinkles, chloasma, itchy skin, rosacea and so on.

Note: Peach kernel is slightly irritating to the skin, and should be used with caution by people with sensitive skin.

6, frankincense

Taste: pungent, bitter, warm.

These are the main ingredients for the heart, the liver and the spleen.

Effects: Promoting blood circulation, relieving pain, subduing swelling and promoting muscle growth.

Applications: used for pain in the epigastric region, rheumatism and paralysis, menstrual pain, etc., used for sores and ulcers, swelling and pain, or after ulceration will not close the mouth, external treatment of sores and ulcers, often used with myrrh

Myrrh

Nature: Bitter, flat

Business: Into the heart, liver, spleen meridian.

Effects: Promoting blood circulation, relieving pain, subduing swelling and promoting muscle growth.

Application: used for pain in the epigastrium, rheumatism paralysis pain, menstrual abdominal pain, etc., used for sores and ulcers swelling and pain or after ulceration will not close the mouth, myrrh and frankincense powder, external application of ulcers, there are subduing the swelling and pain, and remove the role of decay and muscle growth.

7, turmeric

Taste: bitter, pungent, warm

The meridian: to the spleen, liver meridian.

Effects: Promoting blood circulation and relieving pain, dispelling wind-dampness and inducing paralysis.

Application: used for chest and hypochondrium pain, menstrual closure and abdominal pain, rheumatism and arm pain, etc. It can also be used for carbuncle ulcers and sores.

With the mulberry branch, papaya, sumac, bone penetrating grass, one live, pine joints, bone marrow, Zephyr, frankincense, myrrh 10 grams of each boiled water to wash the hands, activate blood circulation, remove blood stasis, pain relief, promote healing.