Are there any girls who have cold hands and feet when winter comes? No matter how much clothes you wear or how much hot water you drink, your hands and feet are always cold. How can you make winter less cold? In fact, there is a simple way, which is to soak your feet. Adding safflower mugwort, leaves and ginger to the foot bath water can also play a role in health care. Today, I will tell you about the benefits of soaking your feet with safflower mugwort, mugwort, leaf and ginger.

1. How to soak your feet with safflower, mugwort, leaf and ginger

The combination of safflower, mugwort, and ginger can activate blood circulation and stimulate menstruation, warm up the whole body, and make your feet feel better. Qi and blood circulate to achieve certain health effects. Among them, safflower can activate blood circulation and stimulate menstruation, remove blood stasis and relieve pain; moxa leaves can warm menstruation and stop bleeding, dissipate cold and regulate menstruation; ginger can relieve external symptoms and dispel cold. So how do you use safflower mugwort, leaf and ginger to soak your feet?

Foot soaking with mugwort leaves, red flowers and ginger is not just a matter of filling a basin of hot water, then throwing mugwort leaves, safflower and ginger into the basin and then done. The correct way to use it is to first put about 20 grams of safflower, mugwort leaves and a small amount of ginger into a pot, add water, boil it over high heat, then continue to cook for 5 to 10 minutes, and then use the juice to soak your feet. When you don't have enough boiling water, you can also mix the concoction into hot water at a temperature of 40°C or 50°C, and then soak it for half an hour. The concoction brewed once can be soaked for 2 to 3 days and packed in a container, so it does not need to be replaced every day. Such a simple recipe to eat, put it away quickly! Let yourself and your family live a warm and heart-warming winter.

2. Benefits of foot soaking with safflower mugwort, mugwort, leaf and ginger

There are many benefits of using safflower, mugwort, leaf and ginger to soak your feet in winter. Soaking your feet with mugwort, mugwort, leaf and ginger has good health effects. It not only warms the whole body, but also is good for sleep. Moreover, these materials are easily available in traditional Chinese medicine pharmacies and are very cheap. Safflower has the effect of activating blood circulation, removing blood clots and promoting blood circulation. Mugwort leaf has antibacterial, antiviral, anti-allergic and immune-enhancing functions. In addition, moxa leaves are cooling herbs and can also be used to remove athlete's foot and tinea pedis. Ginger can drive away cold, so using it to soak your feet can help drive away the cold in the body, especially for female friends, because generally female friends have a colder constitution, so you might as well try some safflower moxa leaf ginger Soak your feet!

In addition, mugwort leaves and safflower flowers are relatively mild in nature. When soaking your feet, you can also add some traditional Chinese medicine to the safflower mugwort leaf water according to your physical condition, which can prevent and treat diseases. Plays a very good supporting role. For example, for people with high blood pressure, you can add some Prunella vulgaris and Uncaria, which have antihypertensive effects, to the foot bath water; for women with dysmenorrhea, or people with dry feet and dry skin, you can add some Prunella vulgaris and Uncaria that have the effect of activating blood circulation and removing blood stasis. White peony root, motherwort, angelica root etc. Soaking feet with safflower, mugwort, leaf and ginger can activate blood circulation and remove blood stasis, improve circulation, dispel wind and cold, and enhance metabolism. Are you still hesitating?

3. How long should you soak your feet?

Some friends who particularly like to soak their feet like to soak their feet in a bucket of water for half an hour or even several hours, but this kind of foot soaking The method is incorrect. The same goes for foot soaking with red flowers, moxa leaves and ginger. You need to pay attention to the soaking time, which is usually about 20 to 30 minutes. And during the soaking process, if the water becomes cold, you need to continue to add water to keep it warm!

This is because foot soaking inherently means that the soles of the feet are bearing a hotter temperature, which is promoting blood recirculation throughout the body. In particular, safflower has the effect of activating blood circulation. If it is soaked for too long, it will easily increase the burden on the heart and make the body tired. People are prone to dizziness; too short a time cannot fully reflect the efficacy of foot soaking with safflower mugwort, mugwort, leaf and ginger. It should also be noted that it is not advisable to soak your feet within half an hour after a meal. It is best to soak your feet about an hour before going to bed. In addition, the water temperature should not be too high, around 40 degrees Celsius is appropriate.

After mastering these, will you still be able to soak for hours?

4. What should you pay attention to when soaking your feet?

Foot soaking with red flowers, mugwort, leaves and ginger has so many effects, but you also need to pay attention to the method, otherwise it will be counterproductive! Well, as a person who loves health care, of course you will know some, but if you are a newbie, don’t be afraid, just take a look!

Foot soaking with saffron mugwort, mugwort, leaf and ginger can dispel cold and activate blood circulation, so you need to pay attention to the time of soaking. Generally, it is best to soak your feet at night before going to bed, but it should be noted that you cannot soak your feet. Go to bed immediately after finishing. You should rest for about an hour before going to bed. Moreover, the temperature of the water used for foot bathing should not be too high. Even in this cold weather, the water temperature only needs to be maintained at 40-50 degrees Celsius. Moreover, it is not suitable to soak your feet half an hour after a meal. Generally speaking, it is best to soak your feet between 5 and 7 o'clock in the evening, because the kidney meridian is more active during this time. Remember not to soak your feet on an empty stomach.

In addition, it is also necessary to note that anyone with high blood pressure, diabetes 7.1 or above, high blood sugar, or ulcers in the lower limbs should be careful about soaking. The temperature should be gradually increased and extended according to the physical condition. . Women during menstruation, pregnancy, and patients with bleeding symptoms should not use safflower mugwort, leaf and ginger to soak their feet. Moreover, just soak your feet until your body is slightly sweaty. If your lower body is sweating and your upper body is not sweating, and your kidneys are cold, you can drink some hot water or ginger syrup when soaking your feet. Come and see if you did it right?

5. Can I soak my feet every day?

Foot soaking with saffron mugwort, mugwort, leaves and ginger is good for the body. It can activate blood circulation and drive away cold. It is especially best for girls. Since it is so good, then I will go out to bars every day, so that the disease will be farther and farther away from me, but is this really the case? Don't be stupid, dear friends, it is not suitable to soak your feet with red flowers, mugwort leaves and ginger every day.

Don’t soak your feet with saffron mugwort, mugwort, leaf and ginger every day. Even ordinary foot soaking is not suitable. What’s more, there are two ways to soak your feet with traditional Chinese medicine and ginger. And the more times you soak, the healthier you are. Mastering the method and soaking in moderation is the best way. Usually, you can soak your feet with safflower mugwort, mugwort, leaf and ginger no more than 2-3 times a week. Soaking too much or too often will be counterproductive! So, get rid of misunderstandings and stop soaking every day.

6. Can people with physical weakness take a foot bath?

Many people know that safflower and mugwort leaves are both traditional Chinese medicines, and they dare not act rashly. So, safflower, mugwort, mugwort, and ginger can be used to soak feet for those who are weak. Can people soak it?

In fact, according to the introduction of professional doctors, people who are weak can use safflower mugwort leaf and ginger to soak their feet. Because moxa leaves can warm the meridians and dispel cold; safflower can activate blood circulation and remove blood stasis; ginger can warm the meridians and unblock meridians, and can also treat swelling and pain and irregular menstruation caused by blood deficiency, sweat, and blood stasis. The combination of the three just perfectly combines their effects. And people who are physically weak can take a dip, as long as they don’t take a dip every day. It should also be noted that it is best not to eat spicy food during the foot soaking period, and be careful not to stay up all night. People who are weak are suitable to eat foods that are easy to digest and absorb. If you stick to this for a while, I believe you will become healthier and healthier.

7. Other things that can be used for foot baths

1. Orange peels

Adding orange peels to the foot bath water can make the skin of the feet smooth and delicate. , while removing dirt and odor, improving sleep quality.

2. Ginger

Using ginger to boil water to soak your feet can stimulate capillaries, improve local blood circulation and metabolism, expel cold and relieve symptoms, improve symptoms of chills, and treat lower limb edema. It also has certain therapeutic effects.

3. Vinegar

Adding an appropriate amount of vinegar to the foot bath water will help the bone hyperplasia of heel spurs. At the same time, adding vinegar can also sterilize and deodorize. Add fifty grams of vinegar to the water.

4. Zanthoxylum bungeanum

If you suffer from foot sweat, foot odor, athlete's foot, eczema and other symptoms, take 20-30 Zanthoxylum bungeanum peppercorns when soaking your feet, put them in a pot and boil them Five minutes, then use pepper water to soak your feet. After a period of time, there will be obvious effects.

5. Cinnamon

Cinnamon is also called cinnamon or fragrant cinnamon. It has the effect of warming kidney yang and has a good alleviation effect on edema caused by kidney disease.