Eggs are a type of food we often eat, and nutrients, it can have the role of promoting appetite, but also can improve the body's immunity and resistance to Oh. Eggs have the role of protecting the liver it, and purple cabbage together with the brain can be complementary puzzle, the effect of anti-aging, today to timely purple cabbage egg soup practice.
Nutritional value:
Protein, iron, phosphorus, calcium, riboflavin, carotene, ovoglobulin, lecithin
Suitable for the crowd:
The general population can be eaten, especially suitable for the maternal, elderly, goiter, chronic bronchitis, cough, high blood pressure.
Contraindications:
Poor gastrointestinal digestion, abdominal pain and loose stools
Required materials
250 grams of purple seaweed, 2 eggs, 5 grams of ginger, 2 grams of green onion, 5 grams of salt
These are the most important ingredients of the seaweed. > Practice 1 will be soaked in water with purslane soaked, fished out and cleaned; green onions cleaned, cut flowers; ginger peeled, minced. 2 pot on the fire, add water to boil, under the purple cabbage. 3 When the nori boils again, beat the egg, until the egg is shaped, down into the ginger, chopped scallions, adjust the seasoning can be. Effects and functions Seaweed has the effect of diuretic swelling, promote bone development, brain health, improve immunity, detoxification and reduce the incidence of radioactive diseases. Eggs supplement the body's protein and amino acids, but also the brain effect. This soup has the effect of clearing heat and diuretic, softening phlegm, strengthening the brain, protecting the liver and slowing down the aging process. Purple cabbage is rich in iodine, can promote the growth and development of bones, but also to improve immunity, and eggs eaten together, can have to protect the liver to improve the role of physical fitness, but also can be anti-aging. On the practice of seaweed and egg soup, whether you have learned it, you may wish to start, you can have the role of beauty and beauty, but also can play a role in protecting the efficacy of blood vessels. Protect the liver to delay aging brain puzzle, is a very good recipe for health, but also very common home practices Oh, you can try.