Introduction: Maran contains a variety of nutrients, rich in mineral elements and vitamins and ? -carotene, more than 17 kinds of amino acids, 7 of which are essential. Nutrient element content from high to low in order of about: K, Ca, Na, Mg, Zn, Fe, Cu, Li, Mn, Ni, V, Se, Co. Among them, the potassium content is 20 times that of ordinary vegetables, compared with the general vegetables, its Se, Zn, Mg, Ca content is more abundant. Come to see the practice!
Ingredients Main Ingredients
1 small pot of marjoram
Seasonings
1 tsp of table salt 1 tbsp of sesame oil a few drops of garlic 1 tbsp of olive oil 1 tablespoon of red bell pepper
Stir-Frying marjoram
1. Marjoram bought after picking out the inside of the yellow leaves, weeds, cut off the old roots; water rinse marjoram several times
2. pot of water into the marjoram after boiling, 10 seconds or so can be taken out; immediately rinse marjoram head to let it cool down, or put into the ice water to cool down quickly
3. marjoram head to wring out the water and then into a small ball, chopped. (If you can't finish it, you can freeze it for a long time)
4. Add more olive oil to the hot pan; add the dried chili peppers and garlic paste and stir-fry for a few minutes over low heat; add the chopped marjoram and stir-fry for a few minutes over high heat
5. Quickly add the salt, and drizzle the sesame oil on top of the marjoram to remove from the pan
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This is a great way to get the most out of your life.