An omelet contains as many calories as half an apple or half a glass of milk, but it also contains phosphorus, zinc and iron, which are necessary for human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Egg cake is made of fresh eggs, high-quality flour, starch, edible salt, chicken essence, onion, oil and so on. It tastes smooth and nutritious, and is the best food for breakfast without getting angry.