Main ingredients: beef and mutton (138g), tomatoes (5), potatoes (2) and ginger (1/2 tablespoons).
Pickling materials: water starch (1 spoon), light soy sauce (1 2 spoon) and oil (1spoon).
Seasoning: oil (3 tablespoons), white sugar (1/3 tablespoons) and salt (1/2 tablespoons).
Cooking process:
1, clean the beef and mutton, cut it into pieces against the grain, add 1 tablespoon water starch, 1/2 tablespoon soy sauce, 1 tablespoon oil and 1/2 tablespoon ginger, mix and pickle 15 minutes for later use.
2, tomatoes are washed and pedicled, and cut into petals; Peel potatoes, cut them into strips and soak them in cold water for later use.
3. Heat 3 tablespoons of oil in the pot, pour in the tomato pieces and stir-fry them quickly on fire until the tomatoes become softer and softer.
4. Introduce 3 bowls of cold water into the pot, pour in potatoes and tomatoes, stir well, cover with fire, and cook for 20 minutes until the tomatoes are completely soft.
5. Pour in the marinated beef and mutton, stir, add 1/3 tablespoons of white sugar and 1/2 tablespoons of salt seasoning, and cook until the color of the beef and mutton fades, and then take out the pot.
Chef's tip:
1, tomato pieces into the pot first, stir-fry until the tomatoes become loose, then you can boil them in water, which can reduce the cooking time and make the tomatoes dissolve in the soup more easily.
2. When seasoning tomato soup, you should add some white sugar to combine the strange taste. If you hate the sour soup, you can add more sugar seasoning.
3. Beef and mutton can be replaced by beef tendon or beef exhibition, but it takes a little longer to cook. Only when the beef tendon or beef exhibition becomes more and more crisp and rotten, can tomatoes and potatoes be stewed until soft.
4. After the tomato and potato soup is stewed, put in the marinated tender beef and cook it until the beef and mutton fade, otherwise the tender beef will be overcooked.
5, with tomatoes into the dish to quench thirst, strengthen the spleen and nourish the stomach, clear away heat and reduce blood pressure. Take tomatoes, potatoes, beef and mutton in soup. Most of the cooked tomatoes and potatoes are dissolved in the soup, which makes the soup thick and smooth, and has a shallow strange smell. Winter coincides with the season of frequent influenza. Drinking potato, tomato and beef soup often can increase the body's resistance and prevent influenza.