2. Stay healthy. Garnet, as a mineral-containing gem, can nourish people like jade. Trace elements in garnet can penetrate into skin and human body. It can also promote the metabolism of cells, make the human body more energetic, and has a miraculous effect on wound healing, muscle soreness, mental fatigue and so on.
3, can calm down, for people who often stay up late and have poor sleep quality, garnet has a good calming effect.