Jujube can strengthen the spleen and replenish blood, replenish qi and regulate the stomach. Although jujube is a good tonic, it is harmful to eat too much. It's easy to have loose bowels, which will hurt the spleen. People who often eat fresh dates have a lower risk of gallstones. This is because vitamin C in fresh dates can convert excess cholesterol into bile acids, and the cholesterol is reduced, so the probability of stone formation is reduced. Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma. Small red dates are very effective. Jujube can invigorate qi and nourish blood, which is a good nutrition. Eating too much will make you fat or get dental caries, and it will also hurt your spleen and have loose bowels. It is best to control it at 10 to 30 grams each time. As the saying goes, "Eat three dates a day and you will never get old." Jujube is a sacred product for invigorating qi and nourishing blood, and good use of jujube can achieve health care effect.