Hello everyone, today about this cinnamon efficacy role and the correct way to eat, by the Wenshan seven farmers network to share in detail how to eat, is the most correct, our original intention is to hope that you can face up to the right way to eat, because only will eat, can be better.
Introduction: Lychee go, longan to, inadvertently came to eat longan season. We all know that longan is rich in nutrients, is a valuable nourishment. July to August is the fruit perfect season, this time, a lot of people just started to ask a lot of best friends Sunday together to pick longan.
One, cinnamon, longan dry what is the thing to come:
Longan dried local people commonly known as round meat, also known as cinnamon, Bobai is not only the world's first Hakka county, but also the hometown of China's cinnamon, in the local area, every year to the longan ripening season, many families will be baked longan dried to sell, which has also become an economic income of some local families.
Second, then what are the effects of cinnamon:
Cinnamon meat effect, sweet and flat, into the spleen, heart meridian, can tonic heart and spleen, nourish the blood and tranquilize the spirit, is a common tonic Chinese medicine food.
Cinnamon sweet taste, beneficial to the heart and spleen, can fill the qi and blood, often take a tonic effect, can be used to spleen and stomach deficiency heart loss, qi and blood is not enough to cause insomnia memory loss, mental exhaustion, palpitations and dizziness have healing effect, on the disease qi and blood deficiency, after giving birth to a child conditioning is also very reasonable.
1, blood
Cinnamon meat has a very good effect on blood and blood. Benefit the heart and spleen, replenish qi and blood. In which contains a wide variety of nutrients, can replenish the blood and tranquilize the mind, benefit the brain and intellectual class, nourish the heart and spleen. Cinnamon contains a lot of protein. Body fat and minerals are essential nutrients for the body. Very for people who labor, deficiency of the heart, spleen, blood and qi, more excellent effect. Dried cinnamon has the effect of nourishing blood and blood, so there is a "fruit of immortality" of the name.
2, beneficial
Guanyuan is rich in glucose, sucrose and protein, iron content is also very high, can promote the regeneration of hemoglobin, blood. Southern maternal menstruation with dried cinnamon boiled eggs water, used to replenish iron to replenish blood.
3, warm tonic
Drinking more cinnamon tea can enhance brain power, improve the cold body.
4, sleep
The Chinese medicine says that cinnamon has the effect of tranquilizing the mind and nourishing the heart, replenishing blood and benefiting the spleen, which is very suitable for people with chronic insomnia to eat.
5, improve memory
Cinnamon meat is also very beneficial to the body, very much for the cerebral nerves, it can improve human memory, relieve fatigue. Have and egg yolk is very similar to the role. You can use dried cinnamon with walnuts and old brown sugar to make dried cinnamon walnut sugar, convenient trainees to take with them.
6, skin care and anti-aging
Cinnamon is rich in nutrients, which is rich in proteins, fats, sugars, organic acids, crude fiber and a variety of vitamins and minerals, etc., which can improve the activity of antioxidant enzymes, so for anti-aging is also a certain role, and improve immunity and resistance.
Three, the correct use of cinnamon:
1. 10 longan every morning to take the meat, boiled lotus eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and nourish the heart, generate blood and benefit qi.
2. Eat 10 cinnamon every night before going to bed, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.
3. 20 grams of cinnamon meat, put into 300 milliliters of boiling water to soak for about 5 minutes and then eat the meat and drink soup. It can replenish the blood and wake up the spirit, for people who often stay up late and live a fast-paced life, such as the first choice for refreshing the spirit.
4. 30 grams of cinnamon meat, put into 500 milliliters of water to boil for about 10 minutes, add 2 eggs, cook for a moment to eat. Regular consumption can be skin care, anti-aging, enhance the body's immunity regulating function. Especially suitable for ladies.
5. 200 grams of cinnamon meat, add 500 ml of sorghum white sprinkles, soak 1 month. Drink 15 milliliters every night at bedtime. It can restore fatigue, reduce the symptoms of sub-health, and calm the mind.
6. Longan 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, porridge 2 bowls, add the right amount of brown sugar, morning and evening each eat 1 bowl. Can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly appropriate.
7. You can drink directly in water, you can also cook cinnamon eggs sugar water.
8. Cinnamon stewed chicken to nourish the blood and benefit the face ingredients: 150 grams of chicken, 30 grams of angelica, cinnamon 100. Method: angelica, cinnamon meat, chicken clean, chicken slices, put all the ingredients into the stew pot, add the right amount of boiling water, cover, warm fire waterton 3 hours, seasoning for consumption.
9. Gui Yuan 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, cook porridge 2 bowls, add the right amount of brown sugar, morning and evening each eat 1 bowl. Can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly appropriate.
10. 10 cinnamon every morning to take the meat, boiled eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and nourish the heart, blood and qi.
Four, cinnamon eating taboos, eat more will do:
1, leading to a sharp rise in blood sugar
2, leading to fire
3, fat
4, causing constipation
Five, cinnamon is not suitable for which groups of people to eat:
Women should not be eaten during pregnancy;
High blood glucose The crowd should not eat;
stomaching crowd is not recommended to eat;
don't eat too much cinnamon;
Well on the cinnamon meat on the correct way to eat, the Wenshan seven farmers network shared here, like this article you can collect or share out oh. Don't forget, after reading to learn to understand oh, still won't give us attention na.