Meal replacement powder's ingredients are mainly cereals, beans, potatoes and other miscellaneous grains, fruit and vegetable fibers, protein extracts, vitamins, and most of them are comprehensive blended products made by grinding the roots and fruits of some plants into powder. Meal replacement powder itself is harmless to the body, but if you only eat meal replacement powder for a long time, it will do great harm to your body.

Meal replacement powder is characterized by low calorie, low carbon water, low fat and high protein. A strong sense of fullness makes people not feel hungry after eating a small glass. There are mainly the following kinds of meal replacement powder in the market: grain meal replacement powder, the calorie is about 400 calories per 100 grams, protein milkshake is about 300 calories, and green juice meal replacement powder is about 200 calories. A normal adult needs 500 to 1000 calories for a meal. So if you just eat meal replacement for one meal, you will have obvious weight loss effect, but if you rely on three meals for three meals, it is equivalent to dieting.

Eating meal replacement powder incorrectly for a long time will do harm to your health: malnutrition. Most of the nutrients in meal replacement powder are very single, some lack protein and vitamins, some lack amino acids, and some lack carbohydrate and fat. Eating only meal replacement can't meet the basic metabolic needs of the human body.

Immunity drops. Eating only meal replacement powder for a long time, the body does not have enough protein supplement, which makes the body's cell repair ability decline, skin elasticity decline, and immunity decline.

Easy to rebound. Eating meal replacement for a long time will reduce the basal metabolic rate of individuals. If you return to a normal diet, it will make your body resist food and turn more food into fat.

The correct way to eat meal replacement powder: When choosing a kind of meal replacement powder, you should match it with complementary food. The choice of meal replacement should try to choose less sugar, otherwise it will speed up fat storage. Meal replacement can be used as a meal choice or as an energy supplement during busy hours.