Eating laver and egg soup regularly during lactation can enrich blood and improve immunity. Porphyra and egg soup can be eaten during breastfeeding. Because laver contains protein, vitamins and trace elements, it is beneficial to the health of pregnant women and children, and has good effects of tonifying kidney and nourishing heart, resolving phlegm and clearing heat. It is very important for pregnant women to breastfeed, so they can eat more foods with high protein and nutrition.

Can you eat laver and egg soup during lactation?

Can you eat laver and egg soup during lactation?

Seaweed can be used during lactation. Seaweed contains rich and colorful proteins. Lack of protein during lactation will affect the metabolism of milk, and affect the carbohydrate composition of protein in milk, which is not conducive to the baby's hair.

The calcium and iron often contained in seaweed can also prevent anemia, and it is also beneficial for the growth and development of baby's bones and teeth. In addition, the sugar content of seaweed often contained in seaweed can improve immune cells and cellular immunity, and can ensure that mothers can produce higher quality milk during breastfeeding.

Will eating seaweed retreat milk during lactation?

It is not easy to withdraw milk. Seaweed is not easy to cause milk withdrawal. In our usual diet, the common foods that cause milk return include amaranth, squab, oatmeal, pepper, raw hawthorn, day lily, malt extract, raw loquat leaves, and scrambled eggs with Toona sinensis. If a woman is worried about withdrawing milk during breastfeeding, it is necessary to minimize the consumption of the food that may cause milk withdrawal.

Can you eat laver and egg soup during lactation?

How to make seaweed soup during breastfeeding?

Seaweed and sea millet soup

Prepare raw materials in advance: seaweed, shrimp skin, sesame oil 1 0g each, raw eggs1piece, edible oil, salt, shallots and vanilla. Practice: 1, prepare raw materials such as shrimp skin and seaweed, and soften the shrimp skin with boiling water; Knock raw eggs into a bowl and stir. 2. Wash the fragrant lai and cut it into small pieces; Wash the onion and cut it into onion segments; Tear the seaweed and put it in the soup bowl. 3, put the pot on fire, add some oil to boil, put the onion into the pot, add the right amount of cold water and shrimp skin. 4, cook for a while with slow fire, add salt, pour egg liquid, put fragrant lai, and rush into the soup bowl.