1. nuts
Such as walnuts, almonds, peanuts, hazelnuts, pistachios, etc., are rich in vitamin E, magnesium, zinc, potassium, unsaturated fatty acids, protein and vitamins. The minerals it contains can help regulate blood sugar and blood pressure, and the unsaturated fatty acids it contains can help regulate blood lipids. Sugar lovers had better choose the original nuts instead of baked salt or creamy ones. However, due to the high calorie of nuts, it is necessary to limit the amount when eating, usually a small handful.
2. Coarse grain biscuits
At present, there are many coarse-grain biscuits for diabetics on the market. This kind of biscuit generally uses sugar substitute, which has a sweet taste, but the sugar rising speed is slower than that of ordinary biscuits. Sugar friends can also make their own cookies with oat flour and buckwheat flour, so that the cookies can be controlled and added with ingredients, which is healthier. However, coarse grain biscuits should not be eaten at will. When eating, the calories should be calculated and deducted from the total calories of the day.
3. Sugar-free yogurt
Yogurt is rich in probiotics, which is beneficial to sugar lovers. Studies have shown that continuous and long-term supplementation of appropriate probiotics can significantly reduce the fasting blood glucose level. Probiotics can also regulate the balance of gastrointestinal flora, promote digestion and absorption and prevent constipation. When choosing yogurt, sugar friends need to learn to check the nutrient composition table and try to choose low-sugar or sugar-free yogurt.
4. Sugar-free gum
For example, xylitol, chewing gum made of artificial sweeteners is not only sweet in taste, but also low in calories. Sugar lovers eat this kind of chewing gum, which helps to resist the temptation of sweets. Chewing gum is also good for teeth and facial muscles.