First of all, five-color quinoa includes red quinoa, yellow quinoa, black quinoa, purple quinoa and quinoa, while three-color quinoa is quinoa, yellow quinoa and black quinoa.
Secondly, the five-color quinoa is richer in nutrients than the three-color quinoa, including vitamins B 1, B2, B6, D, E, potassium, calcium, iron and other minerals. It is also rich in fiber, antioxidants and anti-inflammatory compounds, which has many benefits to human health. For example, these antioxidants can help protect the body from free radicals, while anti-inflammatory compounds can help reduce inflammation and promote overall immune health.
Three-color quinoa is suitable for rice or salad. It has the characteristics of high fiber, low fat and high protein, and is also rich in various vitamins and minerals, such as vitamins A, C, E and B, potassium and magnesium. In addition, it is also rich in lysine, which is an amino acid lacking in many grains and plays an important role in maintaining human health.
Generally speaking, five-color quinoa and three-color quinoa are different in species and nutritional components. Five-color quinoa has more colors and richer nutrients; Three-color quinoa is more suitable for steamed rice or salad. When choosing, you can choose according to your personal needs.