Both raw and cooked can be eaten, eating Pueraria lobata can increase saliva secretion, promote digestion. The root of the spleen meridian, can have a regulating effect on the spleen and stomach, as well as enhance the body's resistance, improve skin immunity and other functions. Although Pueraria lobata can be eaten raw, but Pueraria lobata in the nutrients in the raw food state is difficult to be absorbed by the body, the efficacy of the drug is also difficult to play, cooked, the efficacy of the drug is more easily absorbed by the body.

Kudzu raw and cooked

Kudzu efficacy good role : kudzu cool taste pungent, rich in starch, dietary fiber, amino acids, trace elements, flavonoids, etc., with the delay of aging, strengthen the body, improve microcirculation and other effects. In addition, it can also prevent constipation and remove toxins from the body.

Kudzu raw VS cooked : generally cooked kudzu is better, kudzu nutrients in the raw food state is very difficult to be absorbed by the body, the efficacy of the drug is also very difficult to play, kudzu eaten cooked, the efficacy of the drug is more easily absorbed by the body.

Raw Pueraria Mirifica

Best Time: It is best to take it at noon or half an hour after a meal because Pueraria Mirifica is a cool food and should not be consumed on an empty stomach.

Benefits: Raw Pueraria Mirifica has the effect of endocrine regulation, anti-tumor expectorant, cough and blood pressure.

Disadvantages: deficiency cold avoid, stomach cold vomiting avoid using Pueraria lobata, easy to aggravate the condition.

Eating method: kudzu root can be eaten raw, washed with water can be eaten directly, have the effect of thirst.

Cooked Pueraria Mirifica

Best Time: Ordinary Pueraria Mirifica tablets, Pueraria Mirifica tea, Chai Pueraria Mirifica, etc. are best boiled in the afternoon as tea.

Benefits: By taking Pueraria Mirifica, it can increase salivary secretion and promote digestion. Pueraria lobata belongs to the spleen meridian and can have a regulating effect on the spleen and stomach. Pueraria Mirifica also has the effect of strengthening the body's resistance and improving the skin's immunity.

Bad: If you consume a large amount of Pueraria Mirifica for a long time, it may cause weakness of the body surface, night sweating and other problems, pay attention to eat as little as possible after consuming Pueraria Mirifica, such as coffee, ginger and garlic, dog meat and other foods.

Eating method: The simplest way to eat Pueraria Mirifica is to cut it into bubble water or powder it.