Soup haven't heard of yeah ~ stew some pear it ~ good for the voice ~ the following introduces you to a little smoker should pay attention to the diet, you can combine with, in fact, it is best to go to the hospital to see, my father also has this situation, and then went to the hospital to see, found that it is a polyp of the throat ~ smoking, at least dietary aspects of the hazards of smoking can be made to reduce the harm of smoking a little bit of it ~ I hope to be able to help you ~ ~ ~

Smokers In order to be healthy, smokers should quit smoking. If it is difficult to quit for a while, it should be regulated in the diet to minimize the harm of smoking to the body.

(a), the smoker's diet

1, eat more alkaline food

Experts have found that when the body fluid is alkaline, it will quickly remove nicotine. Smokers are advised to eat more alkaline foods such as milk, fruits, vegetables and soybeans to help quit smoking. At the same time, these foods can also stimulate the secretion of gastric juice, increase gastrointestinal motility, to prevent the smokers in the more common dyspepsia, bloating and hyperlipidemia and so on.

2, eat more cholesterol-lowering food

Because smoking can make the blood vessels in the cholesterol and fat deposition increased, the brain blood supply is reduced, prone to cerebral atrophy, accelerate brain aging. Therefore, smokers should eat less fatty acid-containing fat meat, etc., and should accordingly increase some of the ability to reduce or inhibit cholesterol synthesis of food, such as beef, fish, soy products and some high-fiber foods, such as chili powder, cinnamon, and fruits, vegetables, such as shells.

3, eat more selenium-containing food

Research shows that smoking can lead to low selenium content in human blood, and selenium is an indispensable micronutrient to prevent and fight cancer. Therefore, smokers should eat selenium-rich foods, such as animal liver, seaweed and shrimp.

4, often drink milk

Milk in addition to the smokers to supplement the required multi-vitamin, lower cholesterol, lower blood pressure, but also significantly reduce the possibility of smokers bronchial inflammation. In addition, milk can also reduce the cancer mortality rate of smokers and reduce the side effects of chemotherapy.

5, supplemental vitamins

Because some compounds in the smoke can make the activity of vitamin A, B, C, D, E, etc. greatly reduced, and make the body of these vitamins a lot of consumption. Therefore, smokers should often eat some food rich in these vitamins, such as beef, carrots, peanuts, cornmeal, bean sprouts, green leafy vegetables, fruits, vegetable oils. This can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's own immunity.

6, drink more tea

Some compounds in the smoke can lead to thickening of the arterial lining, a significant reduction in gastric acid secretion, high blood sugar. Tea contains catechins can prevent cholesterol deposition in the blood vessel wall, increase gastrointestinal motility, reduce blood sugar, urine sugar. Therefore, smokers should often drink tea to prevent these diseases. At the same time, tea has a diuretic detoxification effect, can promote some of the toxic substances in the smoke with the urinary discharge, to shorten its residence time in the body.

However, the above dietary regimen can only improve the health problems brought about by smoking, but can not fundamentally solve them. Only determined to say "no" to cigarettes, in order to completely away from the harm caused by cigarettes.

(2), the smoker's diet

It is well known that smoking is harmful to health, but it is not easy to quit. There is no way to eliminate or reduce the health hazards of smoking? There is. Smoke contains harmful radiation agents on the bronchial and lung tissue, tea has anti-radiation function, smokers are best to smoke while drinking tea, anti-radiation health.

Vitamin C has a great effect on eliminating nicotine in the body, improving cellular resistance, and maintaining vascular elasticity. Vitamin C-rich foods are tangerine, orange, lemon, prickly pear, fresh dates, tomatoes, chili peppers, cabbage, rape, cauliflower, bitter melon, carrots, white radish and so on. So, smokers should also be lovers of fruits and vegetables.

Vitamin B2 is able to break down the harmful substances of benzopyrene in tar, and fiber can be discharged out of the body. Therefore, smokers should also eat more food rich in vitamin B2, such as animal liver, eggs, dairy, mushrooms, peanuts, lean meat, yeast, wheat, spinach, etc., as well as leeks, artisanal vegetables, cabbage and other multi-fiber vegetables and fruits.

Iron and vitamin B12 can have intercourse to lift the oxygen transmission obstacle, so smokers can be appropriate to supplement iron-rich foods, such as animal liver, meat, egg yolks, kelp, beans, as well as vitamin B12-rich foods such as milk, eggs, fish, clams, beer.

Smoking may also lead to cardiovascular disease, often drink persimmon leaf tea, eat more fish and fish roe can prevent atherosclerosis and coronary heart disease. Therefore, smokers should also be a good smoker!