Many female friends are trying to do beauty, and there are actually many ways to keep in good health. The following is compiled by me for your reference and understanding. I hope you like it!

-Basic knowledge of beauty and health care

First, health, cleanliness and brightness are the highest levels of skin whitening.

More and more beauty experts warn that we are not pursuing paleness but the best state of whitening.

You can't be divorced from reality and want to turn your yellow panel into a European white skin color.

Remember, the standard of whitening should be a healthy, clean and bright complexion.

Second, whitening+sunscreen is the real whitening.

Whitening is a process of deep infiltration, while sun protection is to protect the skin surface.

If a product needs both whitening and sun protection, it is impossible to play well at the same time by taking their respective maximum effects.

Apply whitening products first, and then sunscreen products, which is the basis of whitening skin.

Third, after the age of 25, the skin will never return to whiteness automatically.

Blackness and spots caused by adaptive pigment precipitation before the age of 25.

Generally, it is reversible, that is, it can be slowly changed back by itself.

Once you are over 25 years old, your skin condition begins to decline.

Some spots have lost their automatic reversible rotation, so it is necessary to maintain whitening products to help the skin restore its original whiteness.

-Beauty and Health Soup Practice

First, laver tofu lean broth-detoxification and beauty

Porphyra is rich in protein, carbohydrates, vitamins, iodine and other trace elements.

Tofu clears heat and detoxifies.

Drinking this soup can moisten the body, relieve fever and detoxify.

Raw materials: laver15g, tofu 250g, lean pork100g.

Practice: Cut the tofu into small pieces, cut the lean pork into shredded pork, cook the tofu pieces and shredded pork in water for about 30 minutes, then add laver and cook for about 10 minutes, and add a little salt to serve.

Second, Beiqi Stewed Black Chicken Soup-Nourishing Qi and Blood

This recipe originated from Compendium of Materia Medica. Beiqi and black-bone chicken are stewed together to supplement both qi and blood.

Because of busy work, white-collar workers with irregular diet can often drink this soup to replenish qi and keep fit.

Ingredients: 30g of Radix Astragali, one black-bone chicken, ginger, oil and salt.

Practice: Cut the black-bone chicken into pieces, stew it with Beiqi and ginger, and season it with oil and salt.

Third, lean honey pomelo soup-to relieve cough.

Lean pork is rich in nutrients. Honey pomelo is rich in vitamin C.

Help digestion, but also stop lung heat cough.

Ingredients: 50 grams of lean pork, four slices of honey pomelo, 9 grams of astragalus root and 50 grams of Chinese cabbage.

Practice: Astragalus membranaceus is washed and boiled to remove the dregs. Then, the honey pomelo meat, Chinese cabbage and astragalus juice are boiled together until cooked, and seasoned with salt.

Fourth, carrot, soil and pork liver soup-make beautiful eyes more radiant

Pig liver contains a lot of vitamin A, which has anti-cancer effect. Moreover, the pig liver has the effects of nourishing liver and nourishing blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function.

Carrots are an indispensable vegetable in autumn and winter stews. The combination of several herbs can not only nourish blood and fight cancer, but also promote diuresis and reduce swelling.

Raw materials: pork liver100g, Smilax glabra15g, a little refined salt. Carrots can be used according to personal preference.

Practice: Slice Rhizoma Smilacis Glabrae, clean pork liver, cut carrots into small pieces, put them in the pot together, stew them with water until cooked, and add salt to serve.

Five, ginseng stewed milk-beautiful skin

Ginseng, tonic, spleen and body fluid. The body is hot and dry, and people with dry mouth can use American ginseng. Ophiopogon japonicus, nourishing yin and moistening lung, benefiting stomach and promoting fluid production.

This soup can replenish vitality, and make ladies with rough and pale skin become ruddy, and the panel is smooth and delicate.

Raw materials: 6 grams of ginseng or American ginseng, 0/0 gram of Ophiopogon japonicus/kloc, 200 ml of fresh milk.

Practice: Slice Ginseng and Ophiopogon japonicus, add 50 ml of clear water to stew 1 hour, then boil the milk, then add it into Ginseng and Ophiopogon japonicus juice and take it warm. "People also: