Chestnuts are warm and sweet, and enter the spleen, stomach and spleen meridians. Every100g of chestnut fruit contains protein10.8g, human fat 6g, sugar and carbohydrate 42g, cassava starch 2 1 g, and also contains various fat-soluble vitamins and various water-soluble vitamins. In addition, chestnuts also contain folic acid tablets, cold acids, vitamins, vitamin C and Hu.
Chestnuts, walnuts and peanuts are all dried fruits, but ordinary people often say that chestnuts are more satiated than rice. Why? Every130g of cooked chestnuts can peel100g of chestnut kernels, and give 2 10/0g of heat energy and 4.8g of protein, while100g of cooked rice only gives120g of calorific value and 2.6g of protein. In other words, compared with cooked rice, cooked chestnuts with the same net weight have less water and more knowledge of dry goods, and the calorific value given is similar to that of protein, which is twice that of rice. In addition, the dietary fiber in chestnuts is four times that of rice, so chestnuts have stronger satiety, lower blood sugar level and longer anti-hunger time than rice.
In that case, chestnut is really not easy to digest, so don't eat too much at a time. More importantly, it's okay to eat chestnut while it's hot, but it's even more difficult to digest if it's cooled. Because cassava starch in cold chestnuts will have a part of "retrogradation", the retrogradated flour is very easy to pass through the intestines and become the food of intestinal bacteria, leading to flatulence and bloating. Therefore, you must pay attention when taking it. What can't chestnut be eaten with? Chestnuts can't be mixed with beef and mutton. Eating too much can cause nausea and vomiting. Beef and chestnuts collide: both of them are not easy to digest, and it is not suitable to stew and stir-fry together, and even it is very likely that eating together will continue to cause nausea and vomiting.