For people with spleen and stomach deficiency and cold, avoid eating mutton as much as possible. Because people with spleen and stomach deficiency and cold are very prone to poor gastrointestinal function and weak digestion and absorption, after eating beef and mutton, it is very easy to cause the symptoms of bloating, which will aggravate the pressure on the gastrointestinal tract and lead to some symptoms of the digestive system.
In addition, you can't eat more mutton every meal, especially in winter, when the temperature is dry and hot, and the calories of beef are high, it is easy to get angry if you eat too much. In addition, when cooking beef and mutton, you usually add some condiments, such as onion, garlic or pepper, which is very easy to add to the fire and accumulate heat, which is not good for your health.
In the case of eating mutton, we can ensure the combination of cold and hot. For example, in the case of cooking beef and mutton, we can add some vegetables and fruits, carrots, Chinese cabbage or eggplant, which can remove some calories from beef. Such a diet can prevent the situation of getting angry easily, and also prevent indigestion.