Men with kidney deficiency, weak body, and feeling as if they are being hollowed out are caused by their poor physical fitness. Moreover, many men also suffer from kidney deficiency and frailty, so they must eat more in daily life. It is a dietary therapy method that has the effect of strengthening muscles and bones, which can make your body stronger and make you truly a man.

Wolfberry Double Kernel Soup

Ingredients: 12 grams of wolfberry, 20 grams of walnut kernels, 10 grams of flax seeds, and appropriate amount of rock sugar.

Method: Wash everything separately. The two kernels are mashed. Add 400 ml of water (about 1 bowl) into the pot, bring to a boil over high heat, add everything, bring to a boil, add water chestnut powder to thin the gravy, wait for a while.

Efficacy: Goji berries can nourish yin, nourish the kidneys and improve eyesight. The two kernels are walnut kernels and flax kernels that nourish the kidneys and strengthen essence, moisturize the intestines and relieve constipation, warm the lungs and relieve asthma. All three are also rich in plant fats and oils. , eating these foods together can have the effect of nourishing the kidneys, nourishing yin and moisturizing the intestines, and can also have a very good effect in preventing constipation. It has certain helpful effects and effects on strengthening the muscles and bones of men, and can also prevent the elderly. constipate.

Stewed black-bone chicken with salvia miltiorrhiza and safflower

Ingredients: 800 grams of black-bone chicken, 10 grams of salvia miltiorrhiza, 6 grams of safflower, 15 grams of fritillary fritillary, 3 grams of MSG, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, 10 grams of cooking wine

Method: Slaughter the black-bone chicken, remove the hair, internal organs and claws; moisten the salvia miltiorrhiza and cut into thin slices; remove impurities from Fritillaria miltiorrhiza , cut into large particles; remove impurities from the safflower and wash; pat the ginger into loose pieces and cut the green onion into sections; put the black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onion and Shaoxing wine into a stew pot, and add 2800 ml water; put the stew pot over high heat and bring to a boil, then simmer for 35 minutes; add salt, monosodium glutamate, and pepper and stir well.

Efficacy: Silky chicken is the first choice for nourishing yin and nourishing the kidneys. Cooking or making soup with black-bone chicken is very good for health. It not only nourishes yin and beautifies the skin, but also replenishes qi and blood. It has certain benefits and effects for conditioning the body and can be eaten regularly in daily life.

Some dietary and health methods for men to strengthen their muscles and bones are all introduced above. These dietary methods can play a role in strengthening the body, nourishing the liver and kidneys, improving human immunity, nourishing yin and removing yin. Fire is good and can also improve physical fitness. Men should prepare more such recipes in their daily lives.