Introduction: People with liver disease should pay attention to dietary supplements, eat less greasy, spicy and strong foods, and eat more liver-tonifying foods. So what are the liver supplements? Below I will introduce to you 13 kinds of foods that can replenish liver yin deficiency.

Foods to nourish liver yin deficiency

"Liver yin deficiency" refers to the lack of lubricating substances such as blood and body fluids in the body. The internal organs are like machines that lack lubricating oil and grind dry. Generate heat. People with liver yin deficiency may also experience red, swollen and painful eyes, blurred vision, night blindness, etc.

The health-preserving principle is "tonifying yin". The diet should be light. Eat less greasy, spicy and strong foods, such as ginger, onions, garlic, peppers, etc. It is better to eat more foods that nourish yin and clear away heat, such as lotus root, white fungus, lily, snow pear, honey, sugar cane, fish, etc. Below I will introduce to you several foods that can replenish liver yin deficiency.

1. Lycium barbarum

Lycium barbarum is mild in nature and sweet in taste. It is the most commonly used traditional Chinese medicine in traditional Chinese medicine to nourish the liver and kidneys. Folks are also accustomed to using wolfberry in tea. Tea drinks to regulate and nourish the liver and kidneys. It is suitable for consumption by all menopausal women. It is very beneficial to those suffering from liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, soreness in the waist and weak legs.

2. Bass

Bass is rich in easily digestible protein, fat, 2. carbohydrates, inorganic salts, nicotinic acid, niacin, calcium, phosphorus, potassium, zinc, copper , iron, selenium and other nutrients. It has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, resolving phlegm and relieving cough. It has a good tonic effect on people with liver and kidney deficiency. It can also treat symptoms such as indigestion and edema.

3. Pork skin

Pork skin has the effect of nourishing yin and moisturizing dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork liquid can replenish stomach juice, nourish liver yin, moisturize the skin, and relieve thirst." Pork skin has more significant effects on nourishing yin, moisturizing dryness, and protecting skin, so it is better to eat it in spring and autumn.

4. Sesame seeds

Sesame seeds are sweet and flat, and can nourish the liver and kidneys and moisturize the five internal organs. For example, it is recorded in the "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have sore waists and weak legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools.

5. Tremella

Tremella is mild in nature, sweet and light in taste. It has the functions of nourishing yin and moistening the lungs, producing body fluids and relieving cough, replenishing qi and blood, strengthening the body, beautifying and rejuvenating the skin. It is A precious food with tonic effects. White fungus is often eaten in autumn, which has a good preventive and therapeutic effect on dry throat, thirst, dry stool, etc. caused by yin deficiency.

6. Mulberry

As stated in "Suixi Juyin", it has the effect of "replenishing blood, calming deficiency wind, and clearing deficiency fire". When women in menopause suffer from liver and kidney yin deficiency, dizziness, soreness in the back, heat in the palms, soles, and heart, irritability, palpitations, insomnia, and menstrual disorders, they often eat mulberries to nourish the liver, kidneys, nourish yin, and nourish fluids.

7. Milk

Doctors of the past dynasties have praised the nourishing effect of milk, saying that milk "moistens the muscles and quenches thirst", "moistens the skin", "moistens the large intestine" and "moisturizes the intestines". "Five internal organs" and "moisturizing and replenishing fluids". Milk is very suitable for people with yin deficiency, fatigue, migraine, etc.

8. Dried scallops

Also known as Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish yin, so people with kidney yin deficiency should eat it regularly. Mengying, the food doctor of the Qing Dynasty, believed: "Scallops nourish the kidneys in the same way as mussels." "Ben Cao Qiu Zhen" also said that it can "nourish the yin." "Yin" actually refers to the meaning of nourishing kidney yin.

9. Jujube

Jujube has a sweet and mild taste. It enters the spleen and stomach meridians and has the effect of nourishing qi and blood. It is rich in vitamins and can replenish qi, promote body fluids and nourish blood. It calms the mind, nourishes the blood and nourishes the skin, moistens the lungs and detoxifies. It is a good product for strengthening the spleen and replenishing qi. The vitamin A contained in jujube helps improve the water barrier properties of the skin and prevent dry skin caused by yin deficiency.

10. Clam meat

Clam meat is cold in nature, sweet and salty in taste, and has the function of nourishing yin and clearing away heat. "Ben Cao Yu Xin" says that clam meat "can cure liver heat and kidney failure." . "Suixiju Drink" says: "Clam meat clears away heat and nourishes yin, nourishes the liver and cools blood." Therefore, people with menopausal syndrome who have liver and kidney yin deficiency and excessive internal heat often drink clam meat in soup, which has certain effects.

11. Mussels

Mussels can nourish the liver and kidneys and replenish essence and blood. "Compendium of Materia Medica" says: "Mussels are also a tonic and kidney-tonifying medicine." Meng Ying, King of the Qing Dynasty, also said that it "tonifies the kidneys, nourishes the blood and adds essence". Therefore, menopausal women with liver and kidney yin deficiency, dizziness, tinnitus, palpitations and spontaneous sweating, irregular menstruation, soreness in the waist and weak legs, should eat it regularly.

12. Duck meat

Duck meat nourishes yin and moisturizes the lungs, and is often called the best nourishing food among meats. Duck meat can greatly replenish deficiency, nourish yin in the five internal organs, clear away heat, diuresis and reduce swelling. It is suitable for women with dizziness, headache, low fever, weakness, difficulty in urination and dry stool caused by yin deficiency.

13. Black-bone chicken

Black-bone chicken is regarded as a gynecological sacred medicine and is used as a medicinal diet in autumn and winter. It nourishes yin and clears away heat, nourishes the liver and kidneys, strengthens the spleen and relieves diarrhea. It is often used for fatigue and quenching thirst. Symptoms. Women eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and have obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia, etc.

Reminder, Chinese medicine says: "Green enters the liver meridian." Green food benefits liver qi circulation and metabolism, and can also soothe liver stagnation. Eating more dark or green food can nourish and protect the liver. The effects of vegetables, such as mung beans, cucumbers, cauliflower, edamame, celery, spinach, bamboo shoots, kelp, broccoli, spinach, green apple, etc., are helpful for the liver, gallbladder and eyes of the human body.