First, red dates and miscellaneous grains rice paste

I made it with a 1200ml rice paste machine, so I grabbed a handful of black beans, tricolor brown rice and black sesame seeds and used eight red dates. Just determine the quantity according to the machine I use and the number of people eating. I made the following 1200ml rice paste.

Second, black rice, black sesame and glutinous rice paste

Black rice and black sesame are rich in protein and minerals, which are good things for strengthening the spleen and nourishing the stomach and resisting aging. Coupled with warm glutinous rice, it is even warmer. To make this rice paste, the key is to cook black sesame seeds, so that the rice paste stirred up has a strong aroma. If you like sweets, you can put some brown sugar after the rice paste is cooked.

Three, millet, black rice, oat paste

Add some millet into oatmeal to make oatmeal millet porridge, which tastes fragrant and soft, and has the functions of calming the nerves, helping sleep, lowering blood fat and sugar, nourishing the stomach and moistening the lungs, and adding black rice is more nutritious! Millet, black rice and oats, I use the same amount here, half a bowl each.

Breakfast is very important, so is how to eat a healthy and nutritious breakfast. Eating a good breakfast can not only meet the energy demand in the morning, but also help to improve physical fitness and immunity, so that the body can maintain a good state every day and better face life and work.

It is not recommended to eat greasy and fried food for breakfast, otherwise it is not easy to digest and absorb, and it may also lose gastrointestinal function, which may easily lead to a decline in digestive ability, which is worthy of attention.

Fourth, millet tremella cream

Tremella was soaked and washed in advance, and I used half a small bowl of millet. Pour the washed millet and tremella directly into the soymilk machine, add water according to the waterline, and start the corn juice button of the soymilk machine. In fact, any function can be used. Millet and tremella are soft and tender, and they are very delicate to mix together. After 20 minutes, the smooth millet tremella paste was successful. A machine can meet the highest nutritional requirements without complicated procedures.

Five, oat pumpkin paste

The combination of these two ingredients can stimulate appetite, replenish physical strength, prevent constipation, enhance physical fitness, prevent colds and regulate the stomach. Pumpkin takes a long time to cook. This method is simple and convenient.