2. Protecting eyesight Corn contains lutein, zeaxanthin, vitamin A and so on. , has a good antioxidant effect. These nutrients are excellent foods to resist eye aging and prevent vision loss. Therefore, women with poor eyesight, tired eyes or frequent eyes are very suitable for eating corn in the morning.
3. Anti-aging corn contains vitamins A and E and glutamic acid, which has anti-aging effect. For example, vitamin E can promote cell division and delay aging. At the same time, corn also contains a longevity factor-glutathione, which produces glutathione oxidase with the participation of selenium, which has the function of restoring youth and delaying aging.
4, regulating stomach and relaxing bowels Corn is flat, sweet, enters the stomach meridian and large intestine meridian, can stimulate appetite and help digestion, moisten intestines and relax bowels, is rich in dietary fiber, can strengthen intestinal peristalsis, promote the body to discharge waste, and prevent constipation and intestinal diseases.
Does sweet corn make you fat? Eating sweet corn in moderation will not make you fat.
Eating any food properly will not make people fat. People gain weight because they eat too much, and the food they eat is high in calories, because the long-term intake of calories exceeds the required amount. However, sweet corn itself is low in calories, and eating 1-2 in moderation will not make people fat, but it has high sugar content and good taste. If you can't control the amount, eating too many high-calorie foods such as sweet corn will make people fat.
Can sweet corn be eaten by diabetics? It is not recommended to eat.
Diabetic people should eat less high-sugar food, but the sugar content of sweet corn is relatively higher than that of ordinary corn, and the starch content is relatively high, which is easy to be absorbed. After eating, it will have a certain impact on blood sugar, which is not conducive to blood sugar control. Therefore, it is not recommended for diabetics to eat, especially sweet corn porridge and sweet corn juice.
Daily diabetic patients can eat common varieties of corn properly, and at the same time, they need to reduce the intake of other staple foods, control the total calories, cooperate with a certain amount of physical activity, use hypoglycemic drugs in a targeted manner, actively control blood sugar, reduce complications, and be beneficial to their health.
What is the harm of eating too much sweet corn? The main hazards of eating too much sweet corn are as follows:
1, high blood sugar corn is a cereal, which contains more sugar substances and is decomposed into glucose in the intestine. For people with abnormal blood glucose metabolism or diabetes, eating more corn, especially fruit sweet corn, may lead to an increase in blood sugar.
2, indigestion, eating too much corn will affect the digestion of the stomach, causing indigestion and bloating, while eating too much cellulose will absorb water and expand, which may lead to intestinal obstruction and even dehydration.
3, malnutrition If you eat too much sweet corn, it will reduce the intake of other foods. In the long run, it will make the human body lack a lot of nutrients, leading to malnutrition.
4. Nicotinic acid deficiency Due to the lack of tryptophan in the protein of corn, most of the nicotinic acid contained in corn is bound and cannot be used by the human body without decomposition. If you eat too much corn for a long time and only eat corn alone, you will be prone to niacin deficiency, indigestion, loss of appetite, diarrhea, constipation, dizziness and insomnia, rough skin, hyperkeratosis and other symptoms.
5, allergies Some people will be allergic to corn. For this kind of people, eating too much corn will cause skin itching, rash and diarrhea, which should be avoided.