List of articles: 1. Is food good for gout? 2, the practice and medicinal use of vegetables 3, what is the nutritional value of vegetables 4, the efficacy and prohibition of vegetables 5, the efficacy and role of vegetables What are the benefits of vegetables 6, what is the effect of eating pot dishes for a long time? Is food good for gout? Vegetables are really good for gout patients.
The scientific name of turnip is turnip, which mainly eats fatty fleshy roots, which are conical and can be fried, boiled and pickled.
It can stimulate appetite, promote digestion, regulate qi and relieve depression, and is suitable for people with anorexia, fullness, abdominal distension and jaundice.
The content of oxalic acid is relatively low, so it is especially suitable for gout patients with particularly high blood uric acid value.
There are many ways to eat Caicai in southern Zhejiang and Caicai in southern Zhejiang: raw food can be said to be original in southern Zhejiang. Before eating, cut the dish into thin slices and break it. If it is not connected, the cutting is fine, the knife is even, the threads are interlocked and the shape is unchanged. Once they are opened like lanterns, they can be opened and closed.
Then marinate in salt water for three or four days, take out the soy sauce mixed above, and then drop a few drops of ground sesame oil, commonly known as "raw vegetables", which is crispy and delicious, and has a unique flavor. It is a good drink after meals.
Materials:
Vegetable salt white vinegar white sugar pepper soy sauce balsamic vinegar white sugar sesame oil
Practice: 1. Prepare big dishes.
Cut off both ends and clean the skin.
2. First cut the "Hundred Knives" to one side with a width of about 1 ~ 2mm. Don't cut the bottom, then turn the other side and use the knife on the back to cut "hundreds of knives" alternately.
3. Put salt on both sides of the cut dish, cover it with plastic wrap, press a heavy object on it (I used a basin full of water) and marinate it for a day. At this time, there will be a lot of water coming out. Pour out the water, put sugar, put a few peppers, then pour white vinegar on the plastic wrap and continue to press heavy objects for one day.
Pickled vegetables produce a lot of water.
At the same time, it has become soft.
Put it in the refrigerator for a week.
Rinse it with water when eating, and then tear it into pieces by hand, a bit like a comb.
Mix soy sauce, balsamic vinegar, sugar, chicken essence and sesame oil into a sauce and pour it on the dish.
Braised vegetables, stir-fried dishes and boiled rice cakes are the main cooked dishes.
Raw flour is used as thickener, garlic leaves are used as auxiliary materials, and it is green and white.
A bowl of steaming braise in soy sauce on the table is delicious in color and flavor. After tasting in Wenzhou, Mr. Yang, a famous painter of calligraphy and painting, was full of praise. He wants to draw Wenzhou cuisine and put it in a picture book.
The medicinal value of dishes is very high. "Compendium of Materia Medica" records: "Roots and leaves are bitter in taste, warm in nature, non-toxic, beneficial to the five internal organs, light and healthy, and can make people obese and healthy, help digestion and relieve qi, cure cough and quench thirst".
Sexual taste: bitter with sweet, flat.
① Don't record: it tastes bitter and warm, and it is nontoxic.
2 "just need to eat and drink": sweet, flat and non-toxic.
③ Compendium of Materia Medica: Bitter and sweet.
Indications: appetizing, reducing qi, diuresis and detoxification.
It can be used for treating dyspepsia, jaundice, thirst, toxic heat, wind swelling, furuncle, and mammary abscess.
1 Qianjin dietotherapy prescription: "mainly eliminating wind, heat and toxic swelling."
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② Dietotherapy Materia Medica: "Reduce qi, treat jaundice and facilitate urination.
Root: Cure thirst, heat toxin and wind swelling.
""Cooking and cooking soup in winter can relieve craving, relieve gas and cure cough.
"
3 "Diet is about to happen": "Warming the middle and benefiting qi, except for chilling and pain.
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④ Compendium of Materia Medica: "Yin-filling cyst is like a bucket; Finally, use alcohol to relieve the hangover, and mash the juice with the root of Brassica, so that the chicken can remove all the heat toxin.
"
⑤ Compendium of Medical Forest: "It is similar to radish in promoting diuresis, reducing fever and reducing qi.
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Usage and dosage: oral: boiling or mashing juice.
External use: tamping.
1 "Qianjin Dietotherapy": "Don't eat too much, it is irritating.
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2 "Materia Medica": "Overeating and moving.
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Common prescriptions:
1, fresh kohlrabi (or fresh vegetable stems and leaves) mashed with a little salt and applied to the affected area.
Treat breast carbuncle, sore and swelling, and all kinds of nameless swelling poison.
2, raw rapeseed grinding, each time 10 grams, boiled water, after taking the stool will be loose.
Treat jaundice, abdominal distension, constipation and yellow urine.
3, big head rapeseed 1 kg, soak in distilled liquor overnight, then take out and steam for 20 minutes, dry and grind into fine powder, refine honey into small bean-sized pills, 5 grams each time, twice a day, and take it with rice soup to cure mental fatigue, green eye blindness, liver deficiency and dark eyes, wind evil attacking eyes, night blindness and miliaria.
4, salted kohlrabi (finely cut) and japonica rice, add appropriate amount of water to cook porridge in the same pot, and add appropriate amount of lard (or peanut oil) to taste after cooking.
Has the effects of relieving qi, invigorating stomach and stimulating appetite.
Suitable for people who have a bad appetite and don't want to eat after a fever.
Nutritional analysis:
Dish originated in Europe, and all kinds of dishes are quite different in size, shape or color.
You can buy vegetables all year round. Small tender bulbs can be cooked whole and pressed into paste, or old radishes can be added to stews and soups.
The green leaves at the top of turnips can be used as spring vegetables.
Nutrient content: per 100g, it contains 50.3g of water, 0.4g of protein, 6.3g of carbohydrate, 2.38mg of carotene, 0.7g of crude fiber, 4 1mg of calcium, 3 1mg of phosphorus and 0.7 of iron.
What is the nutritional value of Pan Lai? The efficacy and function of radish.
Appetizing, purging qi, diuresis and detoxification.
It can be used for treating dyspepsia, jaundice, thirst, toxic heat, wind swelling, furuncle, and mammary abscess.
1 Qianjin dietotherapy prescription: "mainly eliminating wind, heat and toxic swelling."
"
② Dietotherapy Materia Medica: "Reduce qi, treat jaundice and facilitate urination.
Root: Cure thirst, heat toxin and wind swelling.
""Cooking soup in winter months can help digestion, relieve gas and cure cough.
"
3 "Diet is about to happen": "Warming the middle and benefiting qi, except for chilling and pain.
"
④ Compendium of Materia Medica: "Yin-filling cyst is like a bucket; Finally, use alcohol to relieve the hangover, and mash the juice with the root of Brassica, so that the chickens can remove all the heat toxin.
"
⑤ Compendium of Medical Forest: "It is similar to radish in promoting diuresis, reducing fever and reducing qi.
"
Usage and dosage of radish
Oral: Boil or mash juice.
External use: tamping.
Taboo attention of radish
1 "Qianjin Dietotherapy": "Don't eat too much, it is irritating.
"
2 "Materia Medica": "Overeating and moving.
"
The choice of radish
① Treatment of acute pain caused by toxic swelling: If the radish root is large, peel off the epithelium, cook and mash it, mix bitter wine with mud evenly, cook it for three times, stir it urgently, take it out, apply it to the swollen part, and wrap it with silk, day after day, which will be easy.
("Fill the back of the elbow")
② Treatment of boils with roots: divide the roots of boils and pig iron clothes into equal parts and apply them on the surface, which will easily lead to pus.
Avoid greasy, cold, spicy, sticky and stale.
(Behind the elbow)
(3) Treatment of breast abscess pain, cold and heat: the pumpkin is removed from roots and leaves, not washed, mashed with salt, and immediately heated, but only three to five degrees.
Roots are used in winter and have no leaves.
You must take shelter from the wind
("Ministry of War Collection")
Four cured men, released? What is the gift? Sales? (Ji Liao Fang)
⑤ Treatment of pea sores: the roots of turnips are mashed and juiced, and the sores are picked and applied to the floor.
(Behind the elbow)
6 treatment of nosebleeds: Zhuge Cai, raw juice drink.
("Top Ten Convenient Prescriptions")
⑦ Cure _ Dog bites again: eating radish juice is better.
("Fill the back of the elbow")
8 treatment of baldness in children: do not soak radish leaves in water, burn them to ashes, and apply them with pig fat.
(Qian Jinfang)
The efficacy and taboos of dishes 1. Prohibition: Don't eat too much, it will make people feel bloated.
Dish originated in Europe, and all kinds of dishes are quite different in size, shape or color.
You can buy vegetables all year round. Small tender bulbs can be cooked whole and pressed into paste, or old radishes can be added to stews and soups.
The green leaves at the top of turnips can be used as spring vegetables.
Efficacy: The dish has high medicinal value. "Compendium of Materia Medica" records: "Roots and leaves are bitter in taste, warm in nature, non-toxic, beneficial to the five internal organs, light in body and beneficial to qi. Regular eating can make people fat and healthy, help digestion and relieve qi, cure cough and quench thirst".
Indications: appetizing, reducing qi, diuresis and detoxification.
It can be used for treating dyspepsia, jaundice, thirst, toxic heat, wind swelling, furuncle, and mammary abscess.
Extended data
Historical origin of dishes
According to Li Shizhen's Compendium of Materia Medica, it originated from Drawing the Ancient Soul in the Western Regions, which was probably introduced by Zhang Qian when he passed through the Western Regions.
"Records of Emperor Huan in the Later Han Dynasty" records: "In June of the second year of Yongxing (A.D. 154), a plague of locusts caused the injured county and country to plant turnips to help others eat.
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Legend has it that when Zhuge Liang marched, where the troops were stationed, the soldiers were ordered to grow this kind of food as military food, so the area around Jiangling, Sichuan and Hubei was called "Zhuge Cai".
Han Yu, a great writer in the Tang Dynasty, wrote a poem "The radish flowers, peaches and plums are exhausted", which shows that Chinese vegetable cultivation has a long history.
Baidu encyclopedia-Cai
What are the benefits of dish? 1, refreshing.
Chinese cabbage has a high nutritional value. Cabbage is rich in ascorbic acid, which is a very active reducing substance. Eating some cabbage in our daily life can help us effectively increase the oxygen content in the brain and stimulate the brain to use oxygen, which is very good for helping us to refresh our minds and relieve fatigue, and is beneficial to the health of the brain.
2, it has the function of detoxification and detumescence.
Cabbage, a vegetable, also has a good detoxification and detumescence effect. Eating some cabbage properly can resist infection and prevent diseases, which is also very good for all of us to suppress the toxicity of bacterial toxins, and can also play a very good role in promoting wound healing, and can be used as an auxiliary treatment for infectious diseases.
In addition, this dish also has the function of stimulating appetite and promoting digestion, which is very helpful for all of us to promote the digestive function of the stomach and intestines, and can also effectively increase our appetite.
3, eyesight and diaphragm, laxative.
Chinese cabbage, a delicious vegetable, also has a very good effect of improving eyesight and relaxing bowels, because it is rich in carotene and a lot of edible cellulose, which is very good for helping us to improve eyesight and relax bowels. Can be used as a good diet for ophthalmologists. If you eat some dishes in your daily life, you can also prevent constipation, especially for the elderly and habitual secret people.
What is the effect of eating potted vegetables for a long time? Function and efficacy of dishes
1, relieve fatigue and eliminate fatigue.
Cuisine is a delicious vegetable and fruit with high nutritional value. Dishes contain rich and colorful ascorbic acid, which is a highly specific recovery substance. Eating some vegetables in our daily life can help us reasonably increase the oxygen content in our brain and mobilize the brain to use oxygen. It is very beneficial to help us relieve fatigue and eliminate fatigue, which is beneficial to the physical and mental health of our brain.
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2, it has the function of detoxification and swelling reduction.
Vegetables and fruits such as cabbage also have a very good detoxification and detumescence effect. Eating some Chinese cabbage in moderation can resist infection, prevent infectious diseases, and help all of us to suppress the toxic and side effects of bacterial endotoxin. It can play a very good role in diluting scars and can be used as an auxiliary treatment for infectious diseases.
In addition, dishes also have the effects of strengthening the spleen, appetizing and helping digestion, which is very beneficial to help us promote digestion and absorption in the stomach and can reasonably increase appetite.
3, improve eyesight and benefit the diaphragm, broaden the intestines and moisten the intestines.
Chinese cabbage, a delicious vegetable and fruit, also has very good effects of improving eyesight, expanding intestine and moistening intestine. Because it contains rich and colorful carotene and a lot of methyl cellulose, it is very beneficial to help us improve our eyesight, broaden our intestines and moisten our intestines. It can be used as the top grade of diet therapy for ophthalmologists. You can always bring some dishes in your daily life to prevent constipation, especially for the elderly and the subconscious.
So much for the introduction of the efficacy and function of dish. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and role of dish.