The main ingredients used in the Spanish potato pancakes are eggs, onions, potatoes, all very familiar ingredients, talking about home cooking, naturally, and some of the differences between the chef of the Western restaurant, mainly to facilitate, delicious, good-looking, good to do!
Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the food often eaten by human beings
Potatoes can be fried, boiled, fried, steamed, can be cut into pieces, can be shredded, can be crushed puree, often in the Western cuisine, such as mashed potatoes or potato pancakes, with potatoes with a delicious
Onion flesh Tender, juicy and spicy flavor, good quality, suitable for raw food, it is known as the "Queen of the dishes" in foreign countries, high nutritional value, so Western food can see the shadow of the onion at any time and anywhere! Let's take a look at the Spanish potato and egg pancakes easy home cooking it ~
1, prepare the ingredients, eggs 5 / potatoes 2 / onion a / a little pepper / salt in moderation / cooking oil 30 ml / mint leaves
a little, potatoes and onions peeled, potatoes cleaned and sliced into a medium-thickness slice, onion cleaned, peeled and chopped; 2, will be the eggs into a large bowl, the shells egg Separate, eggs with a little salt and pepper beaten together to taste, pan with 30 ml heat, put the potato slices fried until transparent and cooked through, drain the excess oil;
3, add onions sautéed together with sautéed, from time to time to turn, seasoned with a little salt and pepper stir-fried evenly spread flat,, pour beaten egg mixture, so that it did not over the potatoes, and heat at low temperature for 8-10 minutes until the bottom and the edge of the molding. Run a spatula along the edge of the skillet. Take a large dinner plate and cover the potato pancake. Holding the plate with one hand and the handle of the skillet with the other, quickly flip the pancake onto the plate and place the pancake in the skillet again, uncooked side down. Continue frying until cooked through, 4 to 5 minutes. Alternatively, bake in the oven at 200 degrees Celsius for 10 minutes until cooked through, then remove from the oven and serve, either way, and garnish with finely chopped mint leaves.