Ingredients: 3-4 slices of fresh ginger, lemon 1 piece, proper amount of honey and 700ml of water.

1. Wash ginger and slice lemon.

2. Put the ginger slices into the pot, add 700ml of water, bring to a boil, and then turn to low heat 10 minute.

3. After cooking, pour it into a cup, add lemon slices and add some honey.

The efficacy of ginger tea:

1. Warm the stomach and strengthen the spleen: Ginger is a kind of warm food, which can promote blood circulation and metabolism, enhance the digestive function of human body and increase appetite.

2. hangover and liver protection: ginger has a strong detoxification effect, which can help the human body decompose alcohol and excrete it. It can also protect the liver and reduce the harm of alcohol to the liver.

3. Relieve the cold: Ginger is rich in gingerol, which can relieve fever, sterilize and diminish inflammation, and has certain relieving effect on symptoms such as cold, cough and sore throat.

4. beauty beauty: Ginger is rich in vitamin C and trace elements, which can promote blood circulation, increase skin cell renewal, and have antioxidant and whitening effects.

The practice of ginger rice tea:

Materials: ginger slices, rice, water 1500ml.

1. Wash the rice and put it in the pot.

2. Add appropriate amount of water and cook for 10 minute, then add appropriate amount of ginger slices and continue to cook for 5 minutes.

3. Turn off the fire, cover the pot and stew for 10-20 minutes. Appropriate amount of honey can be added according to taste.

The efficacy of ginger rice tea:

1. Eliminate edema: Rice is rich in starch, which can absorb excess water in the body and excrete it, thus relieving body edema.

2. Prevent colds: Gingerol in ginger can enhance immunity, and with the energy and nutrition supplemented by rice, it can prevent colds and enhance physical fitness.

3. Relieve indigestion: Both rice and ginger have certain digestive effects, which can relieve indigestion symptoms such as stomach discomfort and hyperacidity.