Speaking of this foie gras, I first heard about it in Western food, but in fact, this foie gras is still a very suitable ingredient for baby food supplement. This is because the content of vitamin A in foie gras is much higher than that of foie gras. Far more than egg and dairy products, it can prevent babies from myopia and protect eyesight. Moreover, foie gras is rich in iron, which can have a positive effect on the baby's growth, development and immunity. Having said that, babies must not eat foie gras. Just like adults, let’s learn how to make foie gras as a complementary food.

1. Spinach, foie gras and rice porridge

Ingredients: foie gras, rice, spinach, salt, sugar

Method:

1 . Cook the rice in the pressure cooker for about 10 minutes. Dice spinach and foie gras.

2. Open the lid of the pot and add appropriate amount of salt and sugar. Pour the spinach stems and foie gras into the pot together, cook for about one minute, and stir well.

3. Finally, add the spinach leaves and cook lightly.

Tips: Foie gras contains carbohydrates, protein, fat, cholesterol and minerals such as iron, zinc, copper, potassium, phosphorus, sodium, etc. It has the effect of nourishing blood and eyesight. Cooked with spinach, it is very suitable for iron supplementation for babies 6 to 12 months old.

2. Foie gras and luffa soup

Ingredients: 100g foie gras, 100g luffa, 20g coriander, oil and appropriate amount of salt

Method:

1. Wash and slice the loofah, wash and slice the foie gras, remove the stems from the coriander, wash and set aside.

2. Heat the pan with cold oil, sauté the ginger and garlic until fragrant, add the foie gras, stir-fry until it changes color, add the loofah, and stir-fry for 1 minute.

3. Add two bowls of water, bring to a boil, add salt, chicken essence, coriander leaves, and heat up.

Tips: Foie gras and loofah soup is a delicacy. The main ingredient is foie gras, which contains vitamin A, which can promote the normal growth of the baby, protect the eyes, and help the baby's vision development. Suitable for babies over one year old.

3. Cold foie gras

Ingredients: 300g braised foie gras, 50g coriander, 2 broccoli, sesame oil, marinade, fried white sesame seeds

Method:

1. Slice the braised foie gras and place on a plate. Add sesame oil to the braised foie gras juice and stir-fry the white sesame seeds until fragrant.

2. Wash the coriander and cut it into sections, put it on the side of the dish; pour the marinade on it, blanch the broccoli and put it in the middle.

Tips: Pair foie gras and broccoli together, the color is refreshing and beautiful, rich in nutrients, suitable for babies over 2 years old.