Beer is a very popular summer drink. Beer is made from barley as the main raw material. Beer can be divided into monochrome beer, strong beer and dark beer. Beer is very popular with men and is produced all over the world, especially German beer. Beer is an ideal drink for people to cool off in summer.

Drink beer in moderation to relieve summer heat, reduce fever, stimulate appetite and strengthen the spleen.

Beer has low alcohol content and high nutritional value. The main components of beer are water and carbohydrates, protein, carbon dioxide, vitamins, calcium, phosphorus and other substances, so it is called "liquid bread". In hot summer, drinking a can of beer can effectively relieve summer heat, help digestion, stimulate appetite, strengthen the spleen and stimulate appetite.

The benefits of drinking beer in moderation

1, diuretic. Beer is helpful for diuresis. The content of sodium, alcohol and nucleic acid in beer is low, which can increase blood supply to the brain, dilate coronary arteries and accelerate human metabolic activities.

2 quench your thirst. Drinking beer in summer can quench your thirst. Beer has a high water content (above 90%). Drinking it can clear fire and moisten throat. A glass of beer in summer is like cooling your mind, and it feels good.

3 help digestion. Beer helps digestion. Beer mainly contains barley, alcohol, hops and polyphenols, which can promote gastric juice secretion, excite gastric function and improve digestion and absorption ability.

4 eye protection. Beer protects the eyes. Beer contains a lot of B vitamins, especially vitamin B 12 vitamin B2 (riboflavin). Vitamin B 12 is beneficial to anti-anemia and regulating the metabolic mechanism of the central nervous system of the brain. Vitamin B2 plays an important role in protecting eyesight.

5 refreshing. Drinking beer often can also refresh you. Beer contains a lot of organic acids, which has a refreshing effect. Moderate drinking can reduce excessive excitement and tension and promote muscle relaxation.

Home cooking instructions for beer

Beer can be used not only as a drink, but also for cooking. Cook the meat, a beer in daily life, is also delicious. Stewed beef with beer instead of water can make beef tender and fragrant. Wash the fish, soak it in beer for 10 minute, and add a little beer when stewing to reduce the fishy smell. Soak chicken in 20% beer water solution for 20 minutes, and then steam or cook it according to the usual method. The chicken is tender and delicious, and the taste is pure.

Beer is a healthy natural beverage, which is deeply loved by healthy people. Drinking beer regularly can help people prevent arteriosclerosis, cataracts and senile osteoporosis, and contribute to people's bone health. Moreover, drinking beer can stimulate appetite and digestion, promote fluid production to quench thirst, relieve summer heat and reduce fever. However, beer should not exceed 2 liters per day, and it is best to drink it in the afternoon, and it is not advisable to drink too much.