1, insomnia and dreaminess
Women with kidney yin deficiency are prone to fidgety, inattention, and often suffer from insomnia and dreaminess. In addition, I often feel weak in my waist and knees. (kidney yin deficiency and kidney yang deficiency, one cold and one hot, no matter which one, are enough to make people nervous.
2, afraid of cold
Does the temperature that others think is suitable in the office always make you tremble, do you always wear more clothes than others, do you have diarrhea when you catch cold, or are your hands and feet cold? Chinese medicine believes that these are caused by kidney-yang deficiency, which makes people feel cold easily.
3, dark circles
Many women look in the mirror after getting up in the morning, and they will find a completely strange self: swollen eyelids, ugly dark circles and pale face. Don't just think that you don't look used to it because you don't have makeup! Now remind you that the reason may still be kidney deficiency.
4. Frequent hair loss
You used to have lovely long black hair, but have you lost its luster recently? No matter how good shampoo and hair care products are, they can't save the embarrassing situation on your head. Then you have to consider whether your problem is related to renal insufficiency, because "the kidneys are in full bloom".
What does female kidney deficiency eat to tonify kidney?
1, chestnut
Chestnuts are warm and sweet, and have the functions of strengthening the spleen and stomach, as well as tonifying the kidney and strengthening the waist. Women with kidney deficiency and low back pain are most suitable for eating.
2. Euryale ferox
Euryale ferox has the functions of tonifying kidney, fixing essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar, which has a better effect on tonifying kidney for women.
3. Lycium barbarum
Lycium barbarum is flat and sweet. Has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, and removing lumbago. Long-term use can also prolong life, especially suitable for middle-aged women with kidney deficiency.