There are no unsuitable dietary groups for submarine coconut.

Sea Coconut is a trade name, its scientific name is sugar palm, in Southeast Asian countries and China's Xishuangbanna region has a large number of cultivation, is the most common local palm family cash crop. Sea coconut can be eaten directly or stewed and consumed, and the shoots and fleshy roots sprouting from the fruit can also be eaten.

The flavor of sea coconut is fresh and fragrant, and it is a good soup ingredient, with the effect of removing dryness and clearing away heat, and stopping lung-heat cough.

Difference between small slices and large slices of coconuts:

1. Fruit slices at different stages of maturity

Submarine coconuts small slices of the fruit has not yet been shaped by the direct cutting of young fruit, young fruit diameter is small, so slicing and drying after the slice is also small; submarine coconuts large pieces of the selection of large fruit slices of the fully mature, slicing and drying after the slice of the slice is large;

2. Nutritional difference:

Small slices of water more nutrients: the nutrients of the sea coconut through the form of water retained in the sea coconut fruit, fresh sea coconut water is sufficient, dissolved substances, so the sea coconut young fruit small slices of amino acid content of 80%.

Loss of large pieces of ingredients: With the continuous growth of the sea coconut, its water slowly lost, the sea coconut fruit began to lignify, its nutrients are also lost, the whole coconut slowly became thicker peel, so large pieces of the sea coconut loss of water, only 20% of the amino acids

Refer to the above: Baidu Encyclopedia- Coconuts