1, so that the menstrual discharge more smoothly
Brown sugar water can warm the body, increase energy, vitalize the qi and blood, accelerate blood circulation, you can make the menstrual discharge more smoothly, especially for some of the qi and blood stagnation of women have a very good help.
Suggestion: If you feel poor in spirit and color when you have your period, you can drink a glass of brown sugar water with a concentration of 20% every day before lunch, and add another glass if your symptoms are more serious.
2, replenish menstrual blood to prevent anemia
Brown sugar water can promote the division of red blood cells, can ensure that the female body to get enough blood supply, so the menstrual drink brown sugar water can effectively replenish the body's blood, to prevent the symptoms of anemia.
3, menstruation detoxification
Brown sugar contains part of the vitamins and electrolytes can be through the high and low concentrations of certain substances between the tissues, balanced intracellular environment who also metabolism, the discharge of cellular metabolism, to keep the cell inside and outside of the environment of the clean, so menstruation drink brown sugar water can play a certain role in detoxification.
4, increase menstrual appetite
Brown sugar taste sweet, have spleen warming effect, for menstrual poor appetite, menstrual vomiting women have a certain auxiliary therapeutic effect, can increase women's menstrual appetite.
5, relieve menstrual cramps
Brown sugar is warm, non-toxic, has the effect of slowing down the pain, for the cold blood stagnation caused by menstrual cramps have a very good role in relieving.
6, menstruation how to drink brown sugar water
(1) ginger jujube brown sugar drink
Materials: dry ginger, jujube, brown sugar 30 grams each.
Practice: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.
Effects: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea as well as chloasma.
(2) leek juice brown sugar drink
Materials: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the sugar dissolved into the leek juice, you can drink.
Effects: Warms the menstruation and replenishes qi. It is suitable for menstrual cramps of the type of deficiency of qi and blood, and can make the skin red and bright.
(3) plum brown sugar drink
Materials: 15 grams of plum, brown sugar; 30 grams.
How to: the plums, brown sugar together into the pot, add water l bowl and a half, decoction left to half a bowl, remove the dregs of warm service.
Effects: With the blood to stop bleeding, skin beauty effect. Suitable for girls with excessive menstruation or functional uterine bleeding.
7, sugar water can drink every day
Brown sugar water can drink every day.
Brown sugar is warm, sweet, into the spleen, the main ingredient is sucrose, taste bar sweet, nourishing effect is very good, especially suitable for female friends after menstruation to eat, replenish the blood to make up for the deficiency, activate the blood and remove blood stasis, can be consumed every day, will not be harmful to the body.