Raw materials:
Appropriate amount of oranges and rock sugar.
Practice:
1, prepare ingredients. Appropriate amount of oranges and rock sugar. (The amount of rock sugar should be put according to your own taste, and you can put more if you like sweetness);
2. Peel the oranges, remove fascia and seeds for later use. (It is worth mentioning that the outer skin, inner membrane, fascia and seeds of oranges are bitter.
This bitter taste will affect the taste of the finished product, so it must be removed as clean as possible. A small way to remove seeds, you can use a toothpick to scratch the abdomen of orange petals, and then take out the seeds);
3. Put oranges, rock sugar and appropriate amount of water into the pot and start stewing;
4. After the fire boils, turn to low heat for 5 minutes, and then turn off the fire. Let it cool and you can eat it.
Effect of rock sugar on boiling water
1, prevention of upper respiratory tract infection
Drinking rock sugar after boiling water can prevent upper respiratory tract infection. It contains vitamin A, which can protect epithelial cells of respiratory tract, while its natural polysaccharide can improve the activity of human immunoglobulin. Rock sugar can nourish yin and moisten dryness, and also relieve lung heat. Regular drinking can prevent upper respiratory tract infection and maintain respiratory health.
2. Clearing heat and removing fire
Rock sugar is a kind of warm food, which can purify the blood and clean up the heat toxin in human blood. Usually, people can use it to soak in water to clear away heat and reduce the occurrence of various common symptoms of getting angry, such as sore throat, sore mouth and sore eyes. Drinking rock candy in water can also reduce phlegm and relieve cough. It can nourish yin and moisten the lungs, diminish inflammation and detoxify. Usually, it can relieve lung dryness and cough, and also reduce the occurrence of adverse symptoms such as excessive phlegm and asthma.