No. Red dates are a warming and tonic food. If a person with high internal heat energy eats red dates, it will add fuel to the fire and cause symptoms of dampness and heat.

People who should not eat:

1. People with excess moisture, children with malnutrition and parasitic diseases, people with dental pain, people with excessive phlegm and dampness, and those with abdominal distention , those with thick and greasy tongue coating should not eat.

2. In addition, diabetic patients should not eat too much; and fresh dates should not be eaten too much, otherwise it will easily produce phlegm, increase heat, and damage teeth.

Suitable groups:

1. Jujube is suitable for all ages, especially middle-aged and elderly people, teenagers, and women. It is an ideal natural health product and is also a good product for post-illness recovery. It is especially suitable for chronic liver disease, stomach deficiency, lack of food, cardiovascular disease, spleen deficiency and loose stools, allergic purpura, bronchial asthma, and urticaria.

2. Patients with allergic eczema, allergic vasculitis, insufficient Qi and blood, malnutrition, palpitation, insomnia, anemia and dizziness. In addition, it is also suitable for inhibiting bone marrow adverse reactions caused by radiotherapy and chemotherapy in tumor patients. edible.

Extended information:

Notes

1. It is not suitable to eat red dates during menstruation

Women are not suitable to eat red dates during menstruation. Especially women with heavy moisture in the body and symptoms of edema. Jujube tastes sour and sweet. Eating more will promote saliva secretion and moisture will accumulate in the body, causing edema to become more serious. Women who are prone to edema should eat more foods that can remove dampness and diuresis. Eating red dates during menstruation will cause excessive menstrual flow. Generally, you should start eating red dates after your menstrual period.

2. Do not eat high-protein foods immediately after eating dates

Jujubes contain a large amount of vitamin C, and vitamin C will cause a large amount of protein to clot and affect the body's ability to process protein. Digestion and absorption. Generally, eat high-protein foods one to two hours after eating red dates. Special attention should be paid to the fact that jujubes cannot be eaten with seafood. Excessive consumption may cause food poisoning.

Baidu Encyclopedia--Red Dates

People's Daily Online--How to Eat Red Dates to Really Replenish Blood, Three Taboos of Red Dates to Replenish Blood