The lactation period is a period of time for women to recover, and it is also an important time for children to supplement their nutrition. Therefore, any food selection at this time needs to be paid attention to. You should eat more foods containing various foods. Various nutritional and health-care foods are not only for your own health, but also as a nutritional supplement for your child during breastfeeding. Do you know whether women can drink iced black tea during breastfeeding?

Women in During lactation, you can drink it with some iced black tea appropriately. It will not have any adverse effects on our health. However, we need to pay attention to this drink. In fact, the nutritional value is not high and it is not recommended for lactating women to drink too much. , you should eat more foods rich in various proteins and nutrients needed by the human body.

You can drink it in moderation. In addition to spicy foods such as peppers, garlic, leeks, garlic moss, and garlic sprouts, mothers can eat a variety of foods, including fresh fish and shrimp, and various vegetables. Fruit, but be careful to heat the fruit before eating it. This will not only not affect milk secretion, but also be beneficial to your health.

(1) Who is not suitable for drinking tea

1) People with iron deficiency anemia:

The tannic acid in tea will affect the body’s absorption of iron , aggravating anemia.

2) People with neurasthenia:

The caffeine in tea can make people excited, cause basal metabolism to increase, and aggravate insomnia.

3) Patients with active gastric ulcer:

Caffeine stimulates gastric juice secretion, aggravates the condition and affects ulcer healing.

4) People with urinary tract stones:

The oxalic acid in tea can lead to an increase in stones.

5) People with poor liver function:

Most caffeine is metabolized by the liver. Drinking tea for people with poor liver function will increase the burden on the liver.

6) People with constipation:

Tanning has an astringent effect, which can weaken intestinal peristalsis and aggravate constipation.

7) Breastfeeding women:

Caffeine can enter the baby's body through milk, causing intestinal spasm, anemia, and affecting the child's sleep.

8) People with heart disease:

Drinking too much tea will speed up the heartbeat, and some may even cause arrhythmia.

The above is an introduction to whether women can drink iced black tea while breastfeeding. From these introductions, we found that breastfeeding women can drink some iced black tea appropriately, but in life, many female friends Unsuitable ones, such as during pregnancy or menstrual period, drinking tea at these times are not good for your health.