Diabetics should pay close attention to their diet, eat less and eat more, cookies are a very common snack, usually on the trip when there is no meal to eat, with cookies instead of hunger for the body to replenish energy. Some sandwich cookies also contain cream, sugar content is very high, diabetics are not suitable to eat, soda crackers belong to the less sugary cookies, then, diabetics can eat soda crackers?

1, you can eat

Soda crackers in the sugar content is really less in the cookie, diabetics can eat a little bit, control the amount of soda crackers, reduce the intake of other foods, so that the diet is more balanced or you can eat, but do not eat, soda crackers nutrition is not balanced, and more to eat intake of high-calorie is also The first thing you need to do is to get your hands on some of the most popular products in the world.

2, it is not advisable to eat

While the soda cookies can be eaten, but it is best not to eat more, although the soda cookies themselves do not contain a lot of sugar, but the cookies are belong to the carbohydrate food, fat content is not low, and also contains some additives, these processed foods, diabetic patients to eat less, it is best not to eat, even if sugar-free. It is best not to eat, even if it is sugar-free, too much carbohydrate intake will still increase the glycemic load, should not be eaten.

3, dietary advice

Diabetics should not eat more carbohydrate-rich foods, strict control of food consumption, you can eat some of the role of the promotion of digestion of vegetables, such as cabbage, leeks, etc., it is appropriate to eat low sugar vegetables, tomatoes, peppers, winter melon can be chosen, but also pay attention to eat more calcium-containing foods, calcium, calcium, calcium and so on. The first thing you need to do is to eat a lot of food that contains calcium, to supplement the amount of calcium in order to help alleviate the condition, and fruit can also be eaten in moderation, never eat more.