1. Ingredients list:

- Chicken rolls/beef rolls (unwrapped)

- Microwave oven

- Steamer

2. Steps to make:

- Remove the outer wrapping of chicken rolls/beef rolls.

- If using a microwave oven, place the chicken rolls/beef rolls with the outer packaging removed into the microwave oven and set the appropriate heating time according to the thickness and weight of the food.

- If using steamer to heat, pour appropriate amount of water into the steamer, place the chicken rolls/beef rolls with the outer packaging removed on the steamer rack and steam until the water boils, then continue to steam for 2-3 minutes.

These are the steps for heating chicken rolls and beef rolls. The heating time varies depending on the specific equipment and the thickness and weight of the food, so please adjust accordingly.